spicy stir-fried vegetables
I like spicy food so my version is fairly spicy. You can do yours however spicy you like.
prep time
5 Min
cook time
15 Min
method
Stir-Fry
yield
4 to 6
Ingredients
- 2 1/2 cups frozen stir-fry vegetables
- 1 teaspoon soy sauce, light
- 1 teaspoon margarine
- 1 tablespoon sesame oil
- 1/2 teaspoon garlic powder
- 1/8 teaspoon black pepper
- 1/8 teaspoon crushed red pepper
How To Make spicy stir-fried vegetables
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Step 1Note: I used a vegetable mixture that included Broccoli, carrots, sugar snap peas, onion, yellow squash, baby corn, bamboo shoots, water chestnuts, celery, red bell pepper and mushrooms.
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Step 2Heat oil and margarine in a large skillet or wok. Stir to mix.
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Step 3Add soy sauce, garlic, pepper and red pepper. Stir to mix well.
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Step 4When oil mixture is hot add the vegetables. Stir to coat. I did not thaw the vegetables first. If you do then cook for a shorter time.
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Step 5Cook stirring often until veggies are cooked tender-crisp, about 10- 15 minutes.
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Step 6Note: You can adjust the red pepper to suit your taste.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Culture:
Asian
Category:
Vegetables
Tag:
#Quick & Easy
Tag:
#Healthy
Ingredient:
Vegetable
Diet:
Diabetic
Diet:
Low Carb
Method:
Stir-Fry
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