SPAGHETTI SQUASH MEDLEY

1
Karla Everett

By
@Karla59

This squash veggie dish is great for a BBQ dish everyone loves it.

I got this recipe from one of my old cookbooks years ago but can't remember which on.

Rating:

★★★★☆ 3 votes

Comments:
Prep:
10 Min
Cook:
20 Min

Ingredients

  • 1 medium
    spaghetti squash (2.5-3lb.)
  • 2 c
    chopped seeded tomatoes
  • 1 Tbsp
    olive oil or canola oil
  • 1
    garlic clove ; minced
  • 2 Tbsp
    chopped fresh basil or 2 teaspoons dried basil
  • 1/2 tsp
    seasalt
  • 1/4 tsp
    pepper
  • 1-1/2 c
    fresh broccoli florets
  • 1 large
    carrot ; thinly sliced
  • 2 Tbsp
    water
  • 2 oz
    fresh or frozen snow peas ; sliced
  • 2 Tbsp
    grated parmesan cheese

How to Make SPAGHETTI SQUASH MEDLEY

Step-by-Step

  1. PIERCE SQUASH SIX TIMES WITH A SHARP KNIFE , PLACE
    ON A MICRO-WAVE SAFE PLATE ; MICRO-WAVE ON HIGH
    FOR 7 MINUTES . TURN SQUASH ; COOK 7 MINUTES LONGER
    COVER WITH AN INVERTED BOWL ; LET STAND 10 MINUTES.
  2. MEANWHILE , COMBINE THE TOMATOES , OIL AND GARLIC
    IN A MICRO-WAVE SAFE BOWL , HEAT , UNCOVERED , ON
    HIGH FOR 2-3 MINUTES OR UNTIL TOMATOES ARE
    SOFTENED ; STIRRING ONCE .
    STIR IN THE BASIL , SALT & PEPPER .
  3. PLACE BROCCOLI , CARROT AND WATER IN
    ANOTHER MICRO-WAVE SAFE BOWL ; COVER AND
    MICRO-WAVE ON HIGH FOR 2 MINUTES ; ADD PEAS , COVER
    AND COOK 1-2 MINUTES LONGER OR UNTIL VEGETABLES
    ARE TENDER ,LET STAND FOR 5 MINUTES ; DRAIN , ADD
    TO THE TOMATOE MIXTURE.
  4. HALVE SQUASH LENGTHWISE ; REMOVE SEEDS ;
    USING A FORK SEPERATE SQUASH INTO STRANDS .
    TOSS WITH TOMATOE MIXTURE ; SERVE WITH PARMESAN CHEESE. YIELDS : 5 SERVINGS

Printable Recipe Card

About SPAGHETTI SQUASH MEDLEY

Course/Dish: Vegetables
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy




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