SPAGHETTI SQUASH MEDLEY

By Karla Everett
@Karla59

This squash veggie dish is great for a BBQ dish everyone loves it.

I got this recipe from one of my old cookbooks years ago but can't remember which on.

Rating:

★★★★☆ 3 votes

Comments:

13 Comments

Prep:

10 Min

Cook:

20 Min

Ingredients

1 medium: spaghetti squash (2.5-3lb.)
2 c: chopped seeded tomatoes
1 Tbsp: olive oil or canola oil
1: garlic clove ; minced
2 Tbsp: chopped fresh basil or 2 teaspoons dried basil
1/2 tsp: seasalt
1/4 tsp: pepper
1-1/2 c: fresh broccoli florets
1 large: carrot ; thinly sliced
2 Tbsp: water
2 oz: fresh or frozen snow peas ; sliced
2 Tbsp: grated parmesan cheese

How to Make SPAGHETTI SQUASH MEDLEY

Step-by-Step

1PIERCE SQUASH SIX TIMES WITH A SHARP KNIFE , PLACE
ON A MICRO-WAVE SAFE PLATE ; MICRO-WAVE ON HIGH
FOR 7 MINUTES . TURN SQUASH ; COOK 7 MINUTES LONGER
COVER WITH AN INVERTED BOWL ; LET STAND 10 MINUTES.
2MEANWHILE , COMBINE THE TOMATOES , OIL AND GARLIC
IN A MICRO-WAVE SAFE BOWL , HEAT , UNCOVERED , ON
HIGH FOR 2-3 MINUTES OR UNTIL TOMATOES ARE
SOFTENED ; STIRRING ONCE .
STIR IN THE BASIL , SALT & PEPPER .
3PLACE BROCCOLI , CARROT AND WATER IN
ANOTHER MICRO-WAVE SAFE BOWL ; COVER AND
MICRO-WAVE ON HIGH FOR 2 MINUTES ; ADD PEAS , COVER
AND COOK 1-2 MINUTES LONGER OR UNTIL VEGETABLES
ARE TENDER ,LET STAND FOR 5 MINUTES ; DRAIN , ADD
TO THE TOMATOE MIXTURE.
4HALVE SQUASH LENGTHWISE ; REMOVE SEEDS ;
USING A FORK SEPERATE SQUASH INTO STRANDS .
TOSS WITH TOMATOE MIXTURE ; SERVE WITH PARMESAN CHEESE. YIELDS : 5 SERVINGS