spaghetti squash medley

Name: SPAGHETTI SQUASH MEDLEY
Prep time: 10 min
Cook time: 20 min
Ingredients: 1 medium spaghetti squash (2.5-3lb.); 2 cup(s) chopped seeded tomatoes; 1 tablespoon(s) olive oil or canola oil; 1 - garlic clove ; minced; 2 tablespoon(s) chopped fresh basil or 2 teaspoons dried basil; 1/2 teaspoon(s) seasalt; 1/4 teaspoon(s) pepper; 1-1/2 cup(s) fresh broccoli florets; 1 large carrot ; thinly sliced; 2 tablespoon(s) water; 2 ounce(s) fresh or frozen snow peas ; sliced; 2 tablespoon(s) grated parmesan cheese

(3 RATINGS)

108 Pinches 1 Photo

Karla Everett

Greenacres, WA

Updated on Jul 4, 2011

This squash veggie dish is great for a BBQ dish everyone loves it. I got this recipe from one of my old cookbooks years ago but can't remember which on.

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prep time 10 Min

cook time 20 Min

method ---

yield

Ingredients

1 medium spaghetti squash (2.5-3lb.)
2 cups chopped seeded tomatoes
1 tablespoon olive oil or canola oil
1 - garlic clove ; minced
2 tablespoons chopped fresh basil or 2 teaspoons dried basil
1/2 teaspoon seasalt
1/4 teaspoon pepper
1-1/2 cup fresh broccoli florets
1 large carrot ; thinly sliced
2 tablespoons water
2 ounces fresh or frozen snow peas ; sliced
2 tablespoons grated parmesan cheese

How To Make spaghetti squash medley

Step 1

PIERCE SQUASH SIX TIMES WITH A SHARP KNIFE , PLACE ON A MICRO-WAVE SAFE PLATE ; MICRO-WAVE ON HIGH FOR 7 MINUTES . TURN SQUASH ; COOK 7 MINUTES LONGER COVER WITH AN INVERTED BOWL ; LET STAND 10 MINUTES.

Step 2

MEANWHILE , COMBINE THE TOMATOES , OIL AND GARLIC IN A MICRO-WAVE SAFE BOWL , HEAT , UNCOVERED , ON HIGH FOR 2-3 MINUTES OR UNTIL TOMATOES ARE SOFTENED ; STIRRING ONCE . STIR IN THE BASIL , SALT & PEPPER .
Step 3

PLACE BROCCOLI , CARROT AND WATER IN ANOTHER MICRO-WAVE SAFE BOWL ; COVER AND MICRO-WAVE ON HIGH FOR 2 MINUTES ; ADD PEAS , COVER AND COOK 1-2 MINUTES LONGER OR UNTIL VEGETABLES ARE TENDER ,LET STAND FOR 5 MINUTES ; DRAIN , ADD TO THE TOMATOE MIXTURE.
Step 4

HALVE SQUASH LENGTHWISE ; REMOVE SEEDS ; USING A FORK SEPERATE SQUASH INTO STRANDS . TOSS WITH TOMATOE MIXTURE ; SERVE WITH PARMESAN CHEESE. YIELDS : 5 SERVINGS
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