SPAGHETTI SQUASH MEDLEY

Name: SPAGHETTI SQUASH MEDLEY
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 medium spaghetti squash (2.5-3lb.); 2 c chopped seeded tomatoes; 1 Tbsp olive oil or canola oil; 1 garlic clove ; minced; 2 Tbsp chopped fresh basil or 2 teaspoons dried basil; 1/2 tsp seasalt; 1/4 tsp pepper; 1-1/2 c fresh broccoli florets; 1 large carrot ; thinly sliced; 2 Tbsp water; 2 oz fresh or frozen snow peas ; sliced; 2 Tbsp grated parmesan cheese

By Karla Everett
@Karla59

This squash veggie dish is great for a BBQ dish everyone loves it.

I got this recipe from one of my old cookbooks years ago but can't remember which on.

Rating:

★★★★☆ 3 votes4

Comments:

13 Comments

Prep:

10 Min

Cook:

20 Min

Ingredients

1 medium

spaghetti squash (2.5-3lb.)
2 c

chopped seeded tomatoes
1 Tbsp

olive oil or canola oil
1

garlic clove ; minced
2 Tbsp

chopped fresh basil or 2 teaspoons dried basil
1/2 tsp

seasalt
1/4 tsp

pepper
1-1/2 c

fresh broccoli florets
1 large

carrot ; thinly sliced
2 Tbsp

water
2 oz

fresh or frozen snow peas ; sliced
2 Tbsp

grated parmesan cheese
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How to Make SPAGHETTI SQUASH MEDLEY

Step-by-Step

PIERCE SQUASH SIX TIMES WITH A SHARP KNIFE , PLACE
ON A MICRO-WAVE SAFE PLATE ; MICRO-WAVE ON HIGH
FOR 7 MINUTES . TURN SQUASH ; COOK 7 MINUTES LONGER
COVER WITH AN INVERTED BOWL ; LET STAND 10 MINUTES.
MEANWHILE , COMBINE THE TOMATOES , OIL AND GARLIC
IN A MICRO-WAVE SAFE BOWL , HEAT , UNCOVERED , ON
HIGH FOR 2-3 MINUTES OR UNTIL TOMATOES ARE
SOFTENED ; STIRRING ONCE .
STIR IN THE BASIL , SALT & PEPPER .
PLACE BROCCOLI , CARROT AND WATER IN
ANOTHER MICRO-WAVE SAFE BOWL ; COVER AND
MICRO-WAVE ON HIGH FOR 2 MINUTES ; ADD PEAS , COVER
AND COOK 1-2 MINUTES LONGER OR UNTIL VEGETABLES
ARE TENDER ,LET STAND FOR 5 MINUTES ; DRAIN , ADD
TO THE TOMATOE MIXTURE.
HALVE SQUASH LENGTHWISE ; REMOVE SEEDS ;
USING A FORK SEPERATE SQUASH INTO STRANDS .
TOSS WITH TOMATOE MIXTURE ; SERVE WITH PARMESAN CHEESE. YIELDS : 5 SERVINGS