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spaghetti squash medley

(3)
Karla59 avatar
Recipe by
Karla Everett
@Karla59
Greenacres, WA

This squash veggie dish is great for a BBQ dish everyone loves it. I got this recipe from one of my old cookbooks years ago but can't remember which on.

(3)
prep time 10 Min
cook time 20 Min

Ingredients For spaghetti squash medley

  • 1 md
    spaghetti squash (2.5-3lb.)
  • 2 c
    chopped seeded tomatoes
  • 1 Tbsp
    olive oil or canola oil
  • 1
    garlic clove ; minced
  • 2 Tbsp
    chopped fresh basil or 2 teaspoons dried basil
  • 1/2 tsp
    seasalt
  • 1/4 tsp
    pepper
  • 1-1/2 c
    fresh broccoli florets
  • 1 lg
    carrot ; thinly sliced
  • 2 Tbsp
    water
  • 2 oz
    fresh or frozen snow peas ; sliced
  • 2 Tbsp
    grated parmesan cheese

How To Make spaghetti squash medley

  • 1
    PIERCE SQUASH SIX TIMES WITH A SHARP KNIFE , PLACE ON A MICRO-WAVE SAFE PLATE ; MICRO-WAVE ON HIGH FOR 7 MINUTES . TURN SQUASH ; COOK 7 MINUTES LONGER COVER WITH AN INVERTED BOWL ; LET STAND 10 MINUTES.
  • 2
    MEANWHILE , COMBINE THE TOMATOES , OIL AND GARLIC IN A MICRO-WAVE SAFE BOWL , HEAT , UNCOVERED , ON HIGH FOR 2-3 MINUTES OR UNTIL TOMATOES ARE SOFTENED ; STIRRING ONCE . STIR IN THE BASIL , SALT & PEPPER .
  • 3
    PLACE BROCCOLI , CARROT AND WATER IN ANOTHER MICRO-WAVE SAFE BOWL ; COVER AND MICRO-WAVE ON HIGH FOR 2 MINUTES ; ADD PEAS , COVER AND COOK 1-2 MINUTES LONGER OR UNTIL VEGETABLES ARE TENDER ,LET STAND FOR 5 MINUTES ; DRAIN , ADD TO THE TOMATOE MIXTURE.
  • 4
    HALVE SQUASH LENGTHWISE ; REMOVE SEEDS ; USING A FORK SEPERATE SQUASH INTO STRANDS . TOSS WITH TOMATOE MIXTURE ; SERVE WITH PARMESAN CHEESE. YIELDS : 5 SERVINGS
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