Snap Pea and Cauliflower Salad

1
Kathie Carr

By
@kathiecc

This recipe came from a friend at church. it has crisp cooked veggies and a vinaigrette dressing.

Rating:

★★★★★ 1 vote

Serves:
6-8
Prep:
20 Min

Ingredients

  • DRESSING:

  • 1/4 c
    olive oil
  • 1/2 tsp
    italian seasoning
  • 1 tsp
    granulated sugar
  • 2 Tbsp
    white balsamic vinegar
  • SALAD:

  • 1 pkg
    fresh sugar snap peas (8 ounces)
  • 2 c
    cauliflower cut into bite-size sections
  • 2
    carrots, peeled, ends trimmed, and cut into match stick size pieces
  • 1/2 c
    pitted kalamata olives cut in half lengthwise
  • 8
    very thin slices of whole red onion
  • 2 Tbsp
    fresh parsley minced
  • ·
    salt and pepper to taste

How to Make Snap Pea and Cauliflower Salad

Step-by-Step

  1. DRESSING: Pour all of the dressing ingredients into a jar, shake well, and set aside.
  2. SALAD: Fill a medium sauce pot half way full of water. Bring the water to a boil and plunge the sugar snap peas into the water and cook for 2 minutes. Remove the peas from the water and plunge into a bowl of ice water. Once cooled, drain in a colander. Repeat this same process for the cauliflower. Place all of the salad ingredients into a medium bowl or large zip lock bag. Pour the vinaigrette over the salad and stir to combine. Refrigerate salad until ready to serve.

Printable Recipe Card

About Snap Pea and Cauliflower Salad

Course/Dish: Vegetables Other Salads
Other Tag: Healthy



Leave a Comment

16 Deliciously Healthy Winter Salads

16 Deliciously Healthy Winter Salads


Don’t let boring, lackluster, and flavorless salads get you down this winter. By adding fruits, vegetables, nuts, homemade dressings, and cheeses to salads, you elevate a winter salad to a whole new level. Get ready to drool over salads – yes you heard us right! Using seasonal ingredients, these winter salads will be your new […]

15 Healthy Meal Prep Ideas

15 Healthy Meal Prep Ideas


Is your goal for the year to eat healthier? We’re here to help. These healthy meal prep recipes will make sticking to your diet easier than ever. Not only is meal prepping proven to help you eat healthier, but these nutritious meals are also delicious and sure to cure your cravings.

14 Hearty Creamy Soup Recipes

14 Hearty Creamy Soup Recipes


What’s better than a bowl of creamy soup on a cold night? Not much in our mind. We can’t think of many better things than warming up with a big bowl of smoky potato bacon soup, thick Zuppa Toscana, or heavenly chicken tortilla soup. Maybe you want to put your slow cooker to use and […]