Smokey Curry Cauliflower

3
Carol White

By
@Mstwinkie

Packed with rich nutrients, cauliflower or cabbage flower is one of the commonly used flower-vegetable.
It is very low in calories and it comprises of several health-benefiting antioxidants and vitamins in addition to be very low in fat and contains no cholesterol. Cauliflower is a blank canvas which you can be creative in giving it lots of flavor; you can grill,roast, bake, broil, or steam this veggie. Cauliflower is number one on my healthy eating list.

Rating:

★★★★★ 2 votes

Comments:
Serves:
2
Prep:
10 Min
Cook:
20 Min
Method:
Bake

Ingredients

  • 1 medium
    head cauliflower, washed and cut into florets
  • 3 Tbsp
    extra-virgin olive oil
  • 2 tsp
    curry powder
  • 1/2 tsp
    garlic powder
  • 1/2 tsp
    cumin
  • 1/2 tsp
    smoked paprika
  • ·
    salt to tasted
  • 2 Tbsp
    fresh chopped parsley

How to Make Smokey Curry Cauliflower

Step-by-Step

  1. Preheat oven to 400°
  2. In a small skillet over medium-low heat add olive oil, curry powder, garlic powder, cumin and smoke paprika.
  3. Stirring constantly, for about 15 – 20 seconds or until fragrant, be sure not to let burn. Then remove from heat.
  4. In an 8” x 8” glass baking dish combine cauliflower and fragrant oil until all florets are coated well. Then season to taste with salt and place in oven to bake for about 15 – 20 minutes or until nice and tender. Remove from oven and garnish with fresh chopped parsley.
  5. How about serving this with another healthy veggie?
    Lemon Pepper Kale. Enjoy♥

Printable Recipe Card

About Smokey Curry Cauliflower

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy Healthy




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