smokey curry cauliflower
Packed with rich nutrients, cauliflower or cabbage flower is one of the commonly used flower-vegetable. It is very low in calories and it comprises of several health-benefiting antioxidants and vitamins in addition to be very low in fat and contains no cholesterol. Cauliflower is a blank canvas which you can be creative in giving it lots of flavor; you can grill,roast, bake, broil, or steam this veggie. Cauliflower is number one on my healthy eating list.
prep time
10 Min
cook time
20 Min
method
Bake
yield
2 serving(s)
Ingredients
- 1 medium head cauliflower, washed and cut into florets
- 3 tablespoons extra-virgin olive oil
- 2 teaspoons curry powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- - salt to tasted
- 2 tablespoons fresh chopped parsley
How To Make smokey curry cauliflower
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Step 1Preheat oven to 400°
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Step 2In a small skillet over medium-low heat add olive oil, curry powder, garlic powder, cumin and smoke paprika.
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Step 3Stirring constantly, for about 15 – 20 seconds or until fragrant, be sure not to let burn. Then remove from heat.
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Step 4In an 8” x 8” glass baking dish combine cauliflower and fragrant oil until all florets are coated well. Then season to taste with salt and place in oven to bake for about 15 – 20 minutes or until nice and tender. Remove from oven and garnish with fresh chopped parsley.
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Step 5How about serving this with another healthy veggie? Lemon Pepper Kale. Enjoy♥ - Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Vegetables
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Vegetarian
Keyword:
#cauliflower
Keyword:
#curry
Keyword:
#Paprika
Keyword:
#parsley
Ingredient:
Vegetable
Method:
Bake
Culture:
American
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