smashed plantains w/olive oil & garlic (fufu)
This is a flavorful side dish to accompany any meat or pork. Its another favorite here in our home. The original recipe has crushed skinless pork rinds, but I make it without, due to my kids' taste (you can always add it).
prep time
10 Min
cook time
30 Min
method
Stove Top
yield
4-6 serving(s)
Ingredients
- 4 - green plantains, cut in 4 pieces each, with skin on
- 1 - yellow plantain, cut in 4 pieces, with skin on
- - water
- 1/2 cup olive oil
- 4 large garlic cloves
- - salt/pepper to taste
How To Make smashed plantains w/olive oil & garlic (fufu)
-
Step 1In a large pot, boil the cut up plantains till they soften. The skin keeps it moist so leave it on. You'll know when its ready when the fork easily goes in.
-
Step 2Meanwhile, on low heat, add the olive oil, smash the garlic cloves, and saute for a couple minutes. Only saute until combined and a little soft, do not burn it (it becomes bitter).
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Step 3Drain the plantains reserving 1 cup of the water and remove the peels. Put them back into the pot and mash like you would for mashed potatoes. Next, add the olive oil and garlic and keep mashing. While mashing, add the reserved water little by little till you get a nice thick consistency. Add salt & pepper to the taste and enjoy.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Vegetables
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Vegetarian
Diet:
Diabetic
Diet:
Low Fat
Diet:
Dairy Free
Diet:
Low Sodium
Diet:
Low Carb
Ingredient:
Vegetable
Culture:
Latin American
Method:
Stove Top
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