smash cauliflower buttons

Name: Smash Cauliflower Buttons
Prep time: 15 min
Cook time: 35 min
Yield: 4
Cuisine: African
Ingredients: 1 - head cauliflower; 1/4 cup(s) monteryjack cheese or favorite cheese; - dried parsley

(1 RATING)

103 Pinches 4 Photos

Lisa G. Sweet Pantry Gal

Buffalo, NY

Updated on Mar 15, 2013

I just love red potatos smashed. Heres a low carb method useing cauliflower. Ive been having fun useing cauliflower in place of potatos and other starches.

Rate

prep time 15 Min

cook time 35 Min

method Convection Oven

yield 4 serving(s)

Ingredients

1 - head cauliflower
1/4 cup monteryjack cheese or favorite cheese
- dried parsley

How To Make smash cauliflower buttons

Step 1

Preheat oven to 400. Break cauliflower into florets. Spray baking sheet with cooking spray and lay out florets, s&p. Bake for 20-25 min.

Step 2

Take cauliflower off baking sheet and smash each floret, Back on baking sheet. Place shredded cheese on each floret, sprinkle with parsley.
Step 3

Place baking sheet back into 425 oven for 10-12 min. till cheese nice and bubbly. Serve with favorite protein, for a healthy low carb dinner. Feel free to change up with different cheeses and spices.
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