Smash Cauliflower Buttons

Lisa G. Sweet Pantry Gal


I just love red potatos smashed. Heres a low carb method useing cauliflower. Ive been having fun useing cauliflower in place of potatos and other starches.


★★★★★ 1 vote

15 Min
35 Min
Convection Oven


How to Make Smash Cauliflower Buttons


  1. Preheat oven to 400.
    Break cauliflower into florets. Spray baking sheet with cooking spray and lay out florets, s&p.
    Bake for 20-25 min.
  2. Take cauliflower off baking sheet and smash each floret, Back on baking sheet.
    Place shredded cheese on each floret, sprinkle with parsley.
  3. Place baking sheet back into 425 oven for 10-12 min. till cheese nice and bubbly.
    Serve with favorite protein, for a healthy low carb dinner.

    Feel free to change up with different cheeses and spices.

Printable Recipe Card

About Smash Cauliflower Buttons

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: African
Dietary Needs: Vegetarian
Other Tags: Quick & Easy Healthy

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