Smash Cauliflower Buttons

Lisa G. Sweet Pantry Gal


I just love red potatos smashed. Heres a low carb method useing cauliflower. Ive been having fun useing cauliflower in place of potatos and other starches.

★★★★★ 1 vote
15 Min
35 Min
Convection Oven


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head cauliflower
1/4 c
monteryjack cheese or favorite cheese
dried parsley

How to Make Smash Cauliflower Buttons


  • 1Preheat oven to 400.
    Break cauliflower into florets. Spray baking sheet with cooking spray and lay out florets, s&p.
    Bake for 20-25 min.
  • 2Take cauliflower off baking sheet and smash each floret, Back on baking sheet.
    Place shredded cheese on each floret, sprinkle with parsley.
  • 3Place baking sheet back into 425 oven for 10-12 min. till cheese nice and bubbly.
    Serve with favorite protein, for a healthy low carb dinner.

    Feel free to change up with different cheeses and spices.

Printable Recipe Card

About Smash Cauliflower Buttons

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: African
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy

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