six-minute broccoli

Name: Six-Minute Broccoli
Prep time: 10 min
Cook time: 10 min
Yield: 4
Cuisine: Chinese
Ingredients: 4 cup(s) broccoli florets; 3 tablespoon(s) olive oil; 1-1/2 teaspoon(s) salt; 3/4 cup(s) water; 1 teaspoon(s) sugar; 1 tablespoon(s) sesame seeds, toasted

(3 RATINGS)

43 Pinches

J. White Harris

Gallatin, TN

Updated on Apr 23, 2012

This Chinese style dish is made with ordinary ingredients. Adding the toasted sesame seeds makes this a party dish.

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prep time 10 Min

cook time 10 Min

method Stir-Fry

yield 4 to 6

Ingredients

4 cups broccoli florets
3 tablespoons olive oil
1-1/2 teaspoon salt
3/4 cup water
1 teaspoon sugar
1 tablespoon sesame seeds, toasted

How To Make six-minute broccoli

Step 1

Separate florets of broccoli into small pieces.

Step 2

Wash broccoli. Drain.
Step 3

Heat oil in wok to 400 degrees. When hot, put in broccoli and stir-fry 1 minute.
Step 4

Add salt, water, and sugar. Cover. Cook 3 minutes at 300 degrees.
Step 5

Remove cover. Stir-fry 2 minutes.
Step 6

Sprinkle with toasted sesame seeds.
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