sauteed chickpeas with eggplant, tomato & spinach
This is a perfect dish to serve with, or over, couscous. It's healthy with lots of warm spices and a bit of heat.
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prep time
20 Min
cook time
20 Min
method
Stove Top
yield
4-6 serving(s)
Ingredients
- 3 eggplants, cut into approx. 1" pieces
- 4 tablespoons olive oil
- 1 onion, finely chopped
- 4 cloves garlic, minced
- 1/2 inch piece fresh ginger, peeled and grated
- 1 red chili, seeded and finely chopped
- 2 teaspoons cumin, ground
- 2 teaspoons coriander, ground
- 2 cans chickpeas, drained and rinsed
- 2 cans 14-oz diced tomatoes (can use whole tomatoes, chopped) do not drain
- 1/2 cup water
- 1 pound baby spinach leaves
- salt and pepper to taste
How To Make sauteed chickpeas with eggplant, tomato & spinach
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Step 1Sprinkle the eggplant cubes with salt and allow them to drain the excess moisture in a colander. After the eggplant has drained for 1 hour, rinse the cubes well and dry them.
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Step 2Heat oil in a large non-stick frying pan and fry the eggplant in batches until the cubes are browned on the outside. Remove the eggplant and drain on paper towels.
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Step 3Add additional oil if needed and add the onion - cook until translucent and golden in color. Add the garlic, ginger and the chile.
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Step 4Add the cumin and coriander and allow the flavors to develop for about 30 seconds; then add the eggplant, chickpeas, tomatoes with their juice and the water. Simmer for approximately 15 minutes.
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Step 5Add the baby spinach and bring to a boil - cook just long enough for the spinach to wilt. Add additional water, if needed. Adjust seasonings and serve.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Vegetables
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Vegetarian
Diet:
Diabetic
Diet:
Dairy Free
Diet:
Low Carb
Ingredient:
Vegetable
Culture:
Moroccan
Method:
Stove Top
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