sauteed broccoli with garlic
(2 RATINGS)
Easy. You can cook the broccoli ahead and then saute,but it will take longer to saute.
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prep time
15 Min
cook time
method
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yield
6-8 serving(s)
Ingredients
- 2 1/2 pounds broccoli
- 1/4 cup extra virgin olive oil
- 6 cloves garlic,minced
- 1/2 teaspoon sea salt
- 1/4 cup minced fresh flat leaf parsley
How To Make sauteed broccoli with garlic
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Step 1Trim the tough ends of the broccoli and pare the thick skin on the stalks. Cut each stalk into several stems and rinse.
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Step 2Bring a large pot of water to a boil and blanch the broccoli for 5 minutes.Drain. The blanched broccoli can be cooled and refrigerated until ready to use. It may take a little longer to saute' if it's cold.
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Step 3Heat the oil in a large skillet over medium heat. Stir in the garlic and as soon as it sizzles,add the broccoli. Cook,stirring,until the broccoli is fork tender,about 10 minutes. Stir in the salt and parsley.
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Category:
Vegetables
Tag:
#Healthy
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