sauteed broccoli with floret vinaigrette
Finally! A recipe that features the lowly broccoli stem!!
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prep time
15 Min
cook time
35 Min
method
Saute
yield
8 serving(s)
Ingredients
- 8 bunches broccoli with large, thick stems
- 3 tablespoons grapeseed or vegetable oil, divided
- - kosher salt
- - freshly ground black pepper
- 2 tablespoons shallot, minced
- 2 tablespoons sherry vinegar
- 2 teaspoons finely grated lemon zest
- 1 cup extra-virgin olive oil
How To Make sauteed broccoli with floret vinaigrette
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Step 1Preheat the oven to 450°. Remove the tender leaves from the broccoli stems; wash leaves and set asidel
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Step 2Separate the florets from the large stems. Leaving some stem attached, cut enough florets into 1" pieces to measure 4 cups (set aside remaining florets for another use).
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Step 3Cut the bottom 1" from the stems and discard. Using a vegetable peeler, remove the woody outer layer to expose the pale-green center (you'll need to remove 2-3 layers). Quarter the stems lengthwise. With the tip of a paring knife, make shallow crosshatches into the flat sides, if desired (this increases surface area, allowing broccoli to absorb more flavor).
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Step 4Place florets on a rimmed baking sheet; drizzle with 2 tablespoons grapeseed oil and toss to coat. Season with salt and pepper. Roast the florets, turning once, until charred, 15 to 20 minutes. Let cool; mince florets.
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Step 5Whisk shallots, vinegar and lemon zest in a medium bowl; Gradually whisk in olive oil, then minced florets. Season vinaigrette to taste with salt and pepper.
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Step 6Toss broccoli stems and remaining 1 tablespoon grapeseed oil in a large bowl, Heat a large skillet over medium-high heat. Working in batches, sear stems on all sides until browned in spots and crisp-tender, 3-4 minutes per batch. Divide among plates. Drizzle with vinaigrette and garnish with reserved broccoli leaves.
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Discover More
Category:
Vegetables
Diet:
Vegetarian
Diet:
Diabetic
Diet:
Dairy Free
Diet:
Low Carb
Tag:
#Healthy
Keyword:
#broccoli
Ingredient:
Vegetable
Culture:
American
Method:
Saute
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