Red Broccoli

Red Broccoli Recipe

No Photo

Have you made this?

 Share your own photo!

Robert Mayes

By
@rmayesjr

I prefer my fresh produce al dente. Increase cooking times if desired.

Rating:
★★★★★ 1 vote
Serves:
6 to 8
Prep:
1 Hr
Cook:
20 Min

Ingredients

3 large
fresh washed, peeled, quartered and sliced beets
1 bunch
broccoli washed and cut to bite size pieces
1/2 tsp
ground cinnamon
1/4 tsp
ground cayenne pepper
1 Tbsp
salt
1/4 c
pure maple syrup or substitute sweetener
3 Tbsp
olive oil, extra virgin

How to Make Red Broccoli

Step-by-Step

  • 1Note: I consider a large beet 2 to 3 in. in diam. After preparing beets place in a 3 quart casserole dish. microwave on high for 5 minutes covered.
  • 2Add prepared broccoli over the top of the partially cooked beets. Sprinkle dry ingredients over the top. Pour slowly and evenly the olive oil and maple syrup on top. Microwave 5 minutes on high covered. Let rest for 2 minutes.
  • 3Using a large spoon lift the beets from the bottom of the dish and mix the beets and broccoli evenly. If you prefer a less al dente dish, cook, covered in the microwave for additional time. Microwaves vary, so cook times may need to be adjusted to suit your taste.

Printable Recipe Card

About Red Broccoli

Course/Dish: Vegetables
Dietary Needs: Vegetarian
Other Tags: For Kids, Healthy
Hashtags: #broccoli, #cinnamon, #beets