I found something new that my husband actually enjoys eating on 9/13/11, a memorable date in history: Quinoa(pronounced keen'wah) the organic "whole grain". Quinoa is simple to cook, takes only ten minutes and five minutes resting time. According to the package's "nutrition facts" it contains 5 grams of Protein; 200 mg.Potassium; "0" Cholesterol; "0" Sodium; and it is Gluten Free.
1Boiling Quinoa for ten minutes,covered, remove and rest for five minutes, fluff with a fork.
2Steam the Bell pepper after removing center/top and seeds, just for about four or five minutes, while you are stirring and sauteing the other vegetables.
3Saute all vegetables in olive oil, five or ten minutes, add seasonings.
4Place two halves of Bell pepper in oiled casserole,or a small rectangular shallow dish. Stuff pepper halves with Quinoa. Top with sauteed vegetables, and pour tomato sauce over all. Add grated cheese on top of peppers.
5Place in preheated 325 degree oven for 25 minutes, or until golden on top.
NOTE: Serve with parmesan cheese if desired, and crusty bread for a filling meal. We ate it, and I forgot to take a picture first!