Quinoa Pepper Pilaf

2
Pat Duran

By
@kitchenChatter

This protein-packed quinoa is toasted, then cooked until tender with sweet peppers and garlic for a hearty side dish or add some meat or seafood for the main dish!
This dish is from Swanson Vegetable Broth. I think this is another great way to use quinoa other than in a salad.

Rating:

★★★★★ 2 votes

Comments:
Serves:
4 servings
Prep:
5 Min
Cook:
30 Min

Ingredients

  • 1 Tbsp
    olive oil
  • 1
    shallot, minced
  • 2 clove
    garlic, minced
  • 1 c
    red bell pepper, diced
  • 1 c
    yellow bell pepper, diced
  • 1 c
    uncooked quinoa, rinsed several times
  • 2 c
    swanson vegetable broth
  • 2 Tbsp
    chopped fresh parsley

How to Make Quinoa Pepper Pilaf

Step-by-Step

  1. Heat the oil in a 2 quart saucepan over medium-high heat. Add the shallot and garlic and cook for 2 minutes, stirring occasionally.
    Add the peppers and quinoa and cook for 2 minutes, stirring every once in awhile.
  2. Stir in the broth and heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until the quinoa is tender and the liquid is absorbed. Stir in the parsley. Season , if desired.
  3. Note:
    For the main dish add:
    some sweet potato cut into bite size pieces
    some chicken -cut in bite size pieces
    some peas
    Salt & pepper
    Some fresh cilantro
    chili pepper chopped from jar

Printable Recipe Card

About Quinoa Pepper Pilaf

Course/Dish: Vegetables
Other Tags: Quick & Easy Healthy



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