peas italiano - piselli con funghi e cipolle

Name: Peas Italiano - Piselli con Funghi e Cipolle
Prep time: 10 min
Cook time: 10 min
Yield: 4-6
Cuisine: Italian
Ingredients: 1 tablespoon(s) olive oil (or use a couple spitzes of olive oil spray); 1 medium onion, large dice; 8 ounce(s) portabella mushrooms, sliced; 2 clove(s) garlic, minced; 1/2 teaspoon(s) Italian seasoning (dried Italian herbs); 2 cup(s) frozen peas, thawed; 1/4 teaspoon(s) sea salt, or to taste; 1/4 teaspoon(s) freshly ground black pepper; 1 - lemon, zest and juice; grated Parmesan, to serve (optional)

(1 RATING)

2 Pinches 2 Photos

Carolyn Haas

Whitewater, WI

Updated on May 26, 2026

There are so many Italian recipes that include pasta with peas - this one is gluten-free! (using olive oil spray and no cheese = 0 WW points)

Rate

prep time 10 Min

cook time 10 Min

method Stove Top

yield 4 -6

Ingredients

1 tablespoon olive oil (or use a couple spitzes of olive oil spray)
1 medium onion, large dice
8 ounces portabella mushrooms, sliced
2 cloves garlic, minced
1/2 teaspoon Italian seasoning (dried Italian herbs)
2 cups frozen peas, thawed
1/4 teaspoon sea salt, or to taste
1/4 teaspoon freshly ground black pepper
1 lemon, zest and juice
grated Parmesan, to serve (optional)

How To Make peas italiano - piselli con funghi e cipolle

Step 1

Heat oil in a skillet. Add onions, saute until slightly translucent. Add mushrooms. Cook until they release moisture. Add garlic, cook briefly.

Step 2

Stir Italian seasoning and peas into the onion mixture, and heat until warmed.
Step 3

Sprinkle with lemon zest and a couple of squeezes of lemon juice. Add a bit of grated cheese, if desired. Serve.
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