Parmesan-Roasted Cauliflower

Nancy Thomas


Got this recipe from the "Biggest Loser" cookbook seasons 1-3. Have actually made this several times. It's pretty good.


★★★★★ 1 vote

10 Min
20 Min


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  • 1 1/2 c
    cauliflower florets
  • 2 tsp
    grated reduced fat parmesan cheese
  • 1 tsp
    chopped fresh parsley leaves
  • 1/4 tsp
    garlic powder
  • 1/4 tsp
    ground black pepper
  • ·
    salt to taste
  • 1 tsp
    extra-virgin olive oil

How to Make Parmesan-Roasted Cauliflower


  1. Preheat oven to 425 degrees
  2. In medium bowl, combine cauliflower, cheese, parlsey, garlic powder, and pepper. Season with salt. Toss to mix. Drizzle on the oil and toss again. Transfer the mixture to a small non-stick baking dish.
  3. Bake 15-20 minutes, tossing once or until lightly browned and crsip-tender. Serve immediately.
  4. Per Serving: 104 calories; 4 g protein; 11 g carbs; 6 g fat 9less than 1 g saturated); 5 mg cholesterol; 4 g fiber, 121 mg sodium.

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About Parmesan-Roasted Cauliflower

Course/Dish: Vegetables
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy

Show 9 Comments & Reviews

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