parmesan-roasted cauliflower

Name: Parmesan-Roasted Cauliflower
Prep time: 10 min
Cook time: 20 min
Yield: 1
Ingredients: 1 1/2 cup(s) cauliflower florets; 2 teaspoon(s) grated reduced fat parmesan cheese; 1 teaspoon(s) chopped fresh parsley leaves; 1/4 teaspoon(s) garlic powder; 1/4 teaspoon(s) ground black pepper; - salt to taste; 1 teaspoon(s) extra-virgin olive oil

(1 RATING)

181 Pinches 1 Photo

Nancy Thomas

Keithville, LA

Updated on Apr 13, 2011

Got this recipe from the "Biggest Loser" cookbook seasons 1-3. Have actually made this several times. It's pretty good.

Rate

prep time 10 Min

cook time 20 Min

method ---

yield 1 serving(s)

Ingredients

1 1/2 cups cauliflower florets
2 teaspoons grated reduced fat parmesan cheese
1 teaspoon chopped fresh parsley leaves
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
- salt to taste
1 teaspoon extra-virgin olive oil

How To Make parmesan-roasted cauliflower

Step 1

Preheat oven to 425 degrees

Step 2

In medium bowl, combine cauliflower, cheese, parlsey, garlic powder, and pepper. Season with salt. Toss to mix. Drizzle on the oil and toss again. Transfer the mixture to a small non-stick baking dish.
Step 3

Bake 15-20 minutes, tossing once or until lightly browned and crsip-tender. Serve immediately.
Step 4

Per Serving: 104 calories; 4 g protein; 11 g carbs; 6 g fat 9less than 1 g saturated); 5 mg cholesterol; 4 g fiber, 121 mg sodium.
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