panko-parmesan asparagus/w garlic dipping sauce
I am not a big fan of Asparagus, but this is delicious. My husband loved it. I served it with a hamburger steak.
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prep time
25 Min
cook time
15 Min
method
Bake
yield
6 serving(s)
Ingredients
- 1/4 cup all purpose flour
- 1/4 cup refrigerated egg product or 1 egg, slightly beaten
- 3/4 cup panko bread crumbs
- 1/4 cup grated parmesan cheese
- 1/4 teaspoon black pepper
- 24 stalks spears fresh asparagus, trimmed. use fresh only
- 1 - recipe garlic dipping sauce.
- GARLIC DIPPING SAUCE (IN A SMALL BOWL COMBINE ALL INGREDIENTS BELOW)
- 1/4 cup each of mayonaide and plain fat free yogurt
- 2 tablespoons snipped fresh parsley
- 1 tablespoon white wine vinegar
- 1 teaspoon dijon mustard
- 1 clove minced garlic
How To Make panko-parmesan asparagus/w garlic dipping sauce
-
Step 1Preheat oven to 400 degrees F. Coat a large baking sheet with Pam spray. Place flour in a shallow dish. Place beaten egg in a second dish. in a food processor combine panko, cheese, and pepper. Cover and pulse until fine. Transfer this to a third dish.
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Step 2Roll asparagus spears in flour, dip in egg, then roll in panko mixture to coat. Place 1/2 in. apart on baking sheet. Sprinkle with any remaining panko mixture and lightly coat with Pam.
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Step 3Bake 12- 15 minutes or until asparagus is tender and coating is golden brown. Serve warm with Garlic Dipping Sauce.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Vegetables
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Ingredient:
Vegetable
Diet:
Diabetic
Diet:
Low Fat
Diet:
Low Sodium
Diet:
Low Carb
Method:
Bake
Culture:
American
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