pan fried zucchini and red pepper

Name: Pan Fried Zucchini and Red Pepper
Prep time: 10 min
Cook time: 25 min
Yield: 2
Ingredients: 1 medium zucchini, washed; 1/2 - red bell pepper, washed; 1/2 large vidalia onion, sliced; 2 tablespoon(s) olive oil, extra virgin; 1 teaspoon(s) mrs. dash, table blend; 1/2 teaspoon(s) white or black pepper

(2 RATINGS)

71 Pinches 1 Photo

gaynel mohler

junction city, OH

Updated on Jun 21, 2012

I try to find meatless meals from time to time, especially when the men at my house are eating red meat. I came up with this when frying potatoes one day. I simplified it to suit my calorie intake and to get my vegetables fixed yet another way.

Rate

prep time 10 Min

cook time 25 Min

method ---

yield 2 - 3

Ingredients

1 medium zucchini, washed
1/2 - red bell pepper, washed
1/2 large vidalia onion, sliced
2 tablespoons olive oil, extra virgin
1 teaspoon mrs. dash, table blend
1/2 teaspoon white or black pepper

How To Make pan fried zucchini and red pepper

Step 1

In a large skillet heat olive oil on medium high heat

Step 2

add thinly sliced zucchini, pepper strips and onion rings
Step 3

fry in hot skillet turning to crisp up the zucchini as you would fried potatoes.
Step 4

when vegetables are browned and crisped to your liking, remove from skillet and serve.
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