Pan Fried Zucchini and Red Pepper

1
gaynel mohler

By
@gaynel

I try to find meatless meals from time to time, especially when the men at my house are eating red meat. I came up with this when frying potatoes one day. I simplified it to suit my calorie intake and to get my vegetables fixed yet another way.

Rating:

★★★★★ 2 votes

Comments:
Serves:
2 - 3
Prep:
10 Min
Cook:
25 Min

Ingredients

  • 1 medium
    zucchini, washed
  • 1/2
    red bell pepper, washed
  • 1/2 large
    vidalia onion, sliced
  • 2 Tbsp
    olive oil, extra virgin
  • 1 tsp
    mrs. dash, table blend
  • 1/2 tsp
    white or black pepper

How to Make Pan Fried Zucchini and Red Pepper

Step-by-Step

  1. In a large skillet heat olive oil on medium high heat
  2. add thinly sliced zucchini, pepper strips and onion rings
  3. fry in hot skillet turning to crisp up the zucchini as you would fried potatoes.
  4. when vegetables are browned and crisped to your liking, remove from skillet and serve.

Printable Recipe Card

About Pan Fried Zucchini and Red Pepper

Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy




Show 8 Comments & Reviews

Starting The New Year With A Healthier Menu Recipe

Starting the New Year With a Healthier Menu

Kitchen Crew

January is a great time to reset eating habits and start the year with a healthier menu. Here are some recipes that are not only healthy but delicious. They'll definitely...

How To Make Italian Sausage Spaghetti Squash Recipe

How to Make Italian Sausage Spaghetti Squash

Kitchen Crew @JustaPinch

Love pasta but not the carbs? Then try roasted spaghetti squash the next time a pasta craving hits. Naturally gluten-free, it’s low in carbs and calories but full of vitamins....

18 Delicious Ways To Eat More Cabbage This Year Recipe

18 Delicious Ways to Eat More Cabbage This Year

Kitchen Crew @JustaPinch

Did you know that cabbage is the ultimate weight-loss food?! Only about 15 calories in one cup...so dress it up however you want (cough WITH THESE REALLY GOOD CABBAGE RECIPES...