lentils in a hurry
(1 RATING)
They're so often forgotten, lentils... but they are a great source of protein and a terrific addition to any meal! The thing about this recipe is it's very versitile, I've added the basic ingredients.. but go crazy add, what ever floats your boat, spinach, eggplant, tomatoes, etc... During the summer or if you're in a warmer climate, terrific served chilled as a side salad!
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prep time
10 Min
cook time
20 Min
method
---
yield
4 serving(s)
Ingredients
- 1/2 bag lentils, dry
- 1 tablespoon olive oil or cooking spray
- 1 small onion, chopped
- 2 medium carrots, chopped or sticks (bagged is fine)
- 1 large zucchini
- 1/2 pound mushrooms, sliced
- 2 tablespoons crushed garlic
- 2 tablespoons light soy sauce
- 1/4 teaspoon red pepper flakes (for a little kick, optional)
- - ground pepper to taste, preferable white pepper
How To Make lentils in a hurry
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Step 1Place the lentils in a colander and rinse. Add them to a medium sized pot, with water rising 1 1/2 inches over the lentils. Add a pinch of salt and bring to a boil. Cook till lentils are tender. Approximately 10 minutes. But keep an eye on it to insure the water is not evaporated.
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Step 2In the meantime, in a saute pan, add the olive oil or cooking spray, heat up the pan and add the onion and garlic. Cook till onion is semi soft. Add the carrots, zucchini and mushrooms. Cook these till tender. Turn off the heat and wait for the lentils.
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Step 3If the lentils are done at the same time as the veggies, drain the lentils reserving about 1/3 cup of the water, if any is left. Add only the lentils to the veggie mixture and blend. Add soy sauce and season with the pepper, and red pepper flakes if desired.
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Step 4If the lentil mixture seems a little dry, add either the left over lentil water, or a little water, over a low flame, let that "marry into" the pan of goodies creating a "gravey" of sorts. Serve hot, or chill. Great over rice, you could even add rice to the recipe and have a main dish! I'd personally use brown rice, but any will do! Bon Appetit!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Main Dishes
Category:
Vegetables
Category:
Other Side Dishes
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Diet:
Vegetarian
Keyword:
#oriental
Keyword:
#spicy
Keyword:
#zucchini
Keyword:
#kosher
Keyword:
#lentils
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