kale salad

Ingredients

• 1 - bushel kale - washed and stems removed
• 1 - whole cucumber (skin remaining on)
• 1/4 - red onion - diced (you can choose to slice instead of dice) - optional
• 1/2 - tomato diced or cubed
• 1 - juice of 1 lemon
• 3 tablespoons cold pressed olive oil
• 4 tablespoons heaping spoons of nutrition yeast
• - zest of 1 lemon
• 1/8 cup freshly chopped parsley
• 3 pinches sea salt
• 1/3 cup cubed organic cheese (raw if possible) - optional