Kabanzo - Kale and Garbanzo beans

Alice Bowers


I found this recipe in a stack of handwritten notes I had with me when we traveled. No idea where it came from. All I wrote down was the list of ingredients. When I put them together it was so good, definately a keeper, especially with our fresh kale from the garden. I have also seen chopped fresh kale in the produce section of the grocery stores.

★★★★★ 3 votes


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2-3 Tbsp
olive oil
1 medium
3/4 c
vegetable /chicken broth
1/2 c
cooked brown rice
1 tsp
1/2 tsp
1/4 tsp
1 bunch
fresh kale, chopped
1 c
garbanzo beans

How to Make Kabanzo - Kale and Garbanzo beans


  • 1Saute onion in olive oil
  • 2Mix in garbanzo beans, broth and cooked rice. Add cumin, paprika and salt.
  • 3Stir in chopped kale and cook until tender.

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About Kabanzo - Kale and Garbanzo beans

Dietary Needs: Vegetarian
Other Tag: Healthy
Hashtags: #rice, #beans, #vegetables, #kale

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