INDIAN CAULIFLOWER

1
Linda Walter

By
@linda1113

This dish is best served with rice and a curry dish. You will not be disappointed!
this is an ethnic Indian dish
i do not like spicy foods, so i leave out the chilies...go with your taste buds

Rating:

★★★★★ 1 vote

Serves:
4
Prep:
30 Min
Cook:
15 Min

Ingredients

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oil for frying
pinch of cumin seed
pinch of mustard seed
2 tsp minced ginger
3 cloves of garlic, chopped
one onion, thinly sliced
1/2 tsp ground turmeric
one medium cauliflower, cut into flowerlets
2 tsp red chili powder (or 3 chopped green chilies)you can make this as spicy or not spicy at all with this ingredient>>>>use for your taste buds
salt and pepper
chopped fresh cilantro (optional)

How to Make INDIAN CAULIFLOWER

Step-by-Step

  • Heat the oil in a fry pan (about 2 to 3 tbsp) and add...
    1Heat the oil in a fry pan (about 2 to 3 tbsp) and add the mustard seed.
    When the seeds start to pop, add the cumin, ginger, garlic and onion. Stir fry for a few minutes until the onion turns golden.
  • 2Sprinkle ground turmeric and add the cauliflower. Stir fry for another 2 minutes to coat the vegetable.
    Add the chili powder or chilies, salt and pepper to taste.
  • 3Cover the pan and cook until cauliflower is soft. Stir occasionally. Toss cilantro on top when ready to serve.

Printable Recipe Card

About INDIAN CAULIFLOWER

Course/Dish: Vegetables
Dietary Needs: Vegetarian
Other Tag: Healthy




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