healthy sunflower slaw

Name: Healthy sunflower slaw
Prep time: 15 min
Cook time: 10 min
Yield: 8
Ingredients: 1/4 cup(s) shelled sunflower seeds.; 1/8 cup(s) sesame seeds.; 8 cup(s) shredded green cabbage; 1/2 cup(s) red bell pepper, finely chopped; 3 tablespoon(s) olive oil, or canola oil; 2 teaspoon(s) lemon juice; 1 teaspoon(s) honey; 1 tablespoon(s) apple cider vinegar; 1 teaspoon(s) splenda, or sugar; 1/4 teaspoon(s) salt and pepper

(1 RATING)

43 Pinches

sherry monfils

worcester, MA

Updated on Aug 26, 2011

This is so great, you can eat it alone as a salad, or use it as a side dish for a healthy chicken dinner. To save on time, I use prepackaged shredded cabbage sometimes.

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prep time 15 Min

cook time 10 Min

method ---

yield 8 serving(s)

Ingredients

1/4 cup shelled sunflower seeds.
1/8 cup sesame seeds.
8 cups shredded green cabbage
1/2 cup red bell pepper, finely chopped
3 tablespoons olive oil, or canola oil
2 teaspoons lemon juice
1 teaspoon honey
1 tablespoon apple cider vinegar
1 teaspoon splenda, or sugar
1/4 teaspoon salt and pepper

How To Make healthy sunflower slaw

Step 1

Toast seeds in dry skillet over medium heat for 2-3 mins, or until they "pop." Remove from heat. In lg bowl, combine cabbage, red bell pepper, oil, lemon juice, vinegar, honey and Splenda. Stir to coat well. Season w/ salt and pepper. Sprinkle w/ seeds, stir gently. Cover, refrigerate before serving.
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