healthy lentil salad
This is a very wonderful, tasty salad. You can serve it plain or on a bed of lettuce. Family and friends will love it. This is one of my favorite recipes for keeping my weight in check and leaving me full and satisfied at the table. Never leave the table hungry, that's my kind of recipe.
Blue Ribbon Recipe
Rich in flavor and soulfulness, this healthy lentil salad is a great go-to dish when you're craving something a little lighter. The lentils are soft, and the fresh bell peppers and onions have a satisfying crunch. Fresh cilantro adds tons of flavor, too. Everything is tossed in a tangy balsamic dressing. This is a simple salad that can be modified by adding Feta cheese or fresh jalapenos for another punch of flavor. The dressing is quite tangy, but the flavor can be lightened up by adding a little honey.
Ingredients
- 3/4 cup dried lentils
- 2 cups water
- 1 - bay leaf
- 1/4 cup chopped red pepper or orange pepper
- 1/4 cup chopped green pepper
- 3 tablespoons balsamic vinegar
- 3 tablespoons lemon juice
- 1 clove chopped garlic
- 1/4 cup chopped green onions or white onion
- 1/2 teaspoon marjoram
- 1/2 teaspoon thyme or ground thyme
- 1/4 cup chopped cilantro
- 1/8 teaspoon salt and pepper, to taste (optional)
- - parsley sprigs
How To Make healthy lentil salad
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Step 1Wash lentils well and drain. Combine lentils, 2 cups water and bay leaf in medium saucepan. Bring to boil. -
Step 2Reduce the heat, cover, and cook just below a simmer for 30 minutes, until lentils are cooked but still firm. Cook gently so the lentils do not fall apart.
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Step 3Drain and rinse with cool water. Chill lentils until cool to touch.
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Step 4Combine red or (orange) peppers, green peppers, and chopped onions in a small bowl.
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Step 5In a separate bowl, make the dressing by combining vinegar, lemon juice, and garlic.
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Step 6In a mixing bowl, add the chopped veggies, thyme, marjoram, salt, and pepper.
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Step 7Add the cooled lentils and cilantro. Toss everything together.
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Step 8Add the dressing.
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Step 9Gently toss together.
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Step 10Cover and chill for 1 hour or longer before serving.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
