Healthy Baked Onion Rings
2 mediumvidalia or other sweet onions, sliced into 1/4 inch rings
2 1/2 clow fat buttermilk
1/2 cpanko bread crumbs
1/4 cseasoned whole wheat bread crumbs
1 Tbspground flax seed
1/4 ccrushed corn flakes
How to Make Healthy Baked Onion Rings
- Place onion slices in a bowl with a lid. Pour buttermilk over onions. Cover, refrigerate for 2 hours or overnight.
- Preheat oven to 450 degrees F. Line a baking sheet with foil and lightly spray with nonstick spray.
- In a shallow dish or ziploc bag, combine Panko, bread crumbs, ground flax, and crushed corn flakes. Dip each soaked onion ring into the crumbs and cover well. Place rings on prepared pan and lightly spray with nonstick spray.
- Bake for 10-12 minutes or until golden brown.
- Nutritional Info--
94 calories per serving
1.8g. fat (0.6g saturated)
15g Carbs (1.5g dietary fiber 6.5g sugars)