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grill veggie crunch

(1 RATING)
15 Pinches
Katscookingnow avatar
Sparks, NV
Updated on Jul 2, 2013

This is one of my own. I started just grilling veggie but my husband love them fried, and I wanted to make them healthier. So I thought why not grill veggies with a coating and then make a liter dressing to give them a special taste. Once you try this veggie recipe you will fall in love.

prep time 30 Min
cook time 5 Min
method ---
yield 6 serving(s)

Ingredients

  • 2 medium zucchini
  • 2 medium squash, fresh
  • 1 medium green bell pepper
  • 1 medium red bell pepper
  • 1 bunch asparagus
  • 2 - white onions
  • 2 cups all purpose flour
  • 2 cups panko bread crumbs
  • 1 1/2 teaspoons cayenne pepper
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 1 1/2 cups milk
  • 3 large egg
  • 1 cup olive oil, light
  • 1/4 cup rice vinegar
  • 2 tablespoons sugar
  • 1 teaspoon crushed red pepper
  • 1/4 bunch fresh parsley
  • 1/4 bunch fresh cilantro
  • 2-3 tablespoons fresh graded parmesan cheese

How To Make grill veggie crunch

  • Step 1
    Mix the olive Oil, Rice Vinegar, Sugar, Parsley and Cilantro, Crushed Red Pepper together until the sugar is dissolved. Set aside.
  • Step 2
    Cut Zucchini, Squash, Bell Peppers lengthwise into sticks. Cut the onions into rings. Cut the bottom of the Asparagus about ¼ inches. Set aside.
  • Step 3
    Mix the Flour, Panko Bread Crumbs, Cayenne Pepper, Garlic Powder, Salt and Pepper. Set aside.
  • Step 4
    Wisk the Milk and Eggs together.
  • Step 5
    Dip the Veggies into the Flour mixture, then into the Milk mixture, and again into the Flour mixture. Shake off any extra coating.
  • Step 6
    Heat your Grill to 350 degree. Just before putting the Veggies on the grill sprinkle a small amount (about 1 teaspoon) of olive oil over them so they don’t stick. Once the Veggies are nice and browned, turn the Veggies to brown on all sides. Do not over turn the Veggie or they will lose the coating, you want them nice and crispy.
  • Step 7
    Right before serving poor the Olive Oil mixture over the Veggies, then sprinkle with Parmesan Cheese.
  • Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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