Grill Veggie Crunch

Grill Veggie Crunch

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Kathy Beith

By
@Katscookingnow

This is one of my own. I started just grilling veggie but my husband love them fried, and I wanted to make them healthier. So I thought why not grill veggies with a coating and then make a liter dressing to give them a special taste. Once you try this veggie recipe you will fall in love.

Rating:

★★★★★ 1 vote

Serves:
6
Prep:
30 Min
Cook:
5 Min

Ingredients

  • 2 medium
    zucchini
  • 2 medium
    squash, fresh
  • 1 medium
    green bell pepper
  • 1 medium
    red bell pepper
  • 1 bunch
    asparagus
  • 2
    white onions
  • 2 c
    all purpose flour
  • 2 c
    panko bread crumbs
  • 1 1/2 tsp
    cayenne pepper
  • 2 tsp
    salt
  • 1 tsp
    pepper
  • 1 1/2 c
    milk
  • 3 large
    egg
  • 1 c
    olive oil, light
  • 1/4 c
    rice vinegar
  • 2 Tbsp
    sugar
  • 1 tsp
    crushed red pepper
  • 1/4 bunch
    fresh parsley
  • 1/4 bunch
    fresh cilantro
  • 2-3 Tbsp
    fresh graded parmesan cheese

How to Make Grill Veggie Crunch

Step-by-Step

  1. Mix the olive Oil, Rice Vinegar, Sugar, Parsley and Cilantro, Crushed Red Pepper together until the sugar is dissolved. Set aside.
  2. Cut Zucchini, Squash, Bell Peppers lengthwise into sticks. Cut the onions into rings. Cut the bottom of the Asparagus about ¼ inches. Set aside.
  3. Mix the Flour, Panko Bread Crumbs, Cayenne Pepper, Garlic Powder, Salt and Pepper. Set aside.
  4. Wisk the Milk and Eggs together.
  5. Dip the Veggies into the Flour mixture, then into the Milk mixture, and again into the Flour mixture. Shake off any extra coating.
  6. Heat your Grill to 350 degree. Just before putting the Veggies on the grill sprinkle a small amount (about 1 teaspoon) of olive oil over them so they don’t stick. Once the Veggies are nice and browned, turn the Veggies to brown on all sides. Do not over turn the Veggie or they will lose the coating, you want them nice and crispy.
  7. Right before serving poor the Olive Oil mixture over the Veggies, then sprinkle with Parmesan Cheese.

Printable Recipe Card

About Grill Veggie Crunch

Course/Dish: Vegetables
Dietary Needs: Vegetarian
Other Tags: Quick & Easy Healthy
Hashtags: #grill #veggies



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