garlic green beans

Name: Garlic Green Beans
Prep time: 5 min
Cook time: 10 min
Yield: 4
Cuisine: American
Ingredients: 1 package(s) (10 oz) frozen italian-style green beans; 2 teaspoon(s) olive oil; 2 clove(s) garlic (crushed); 2 tablespoon(s) grated parmesan cheese

(2 RATINGS)

103 Pinches 4 Photos

Susan Feliciano

Oak Ridge, TN

Updated on Jan 5, 2013

From the cookbook, The Diabetic FOUR-Ingredient Cookbook. When I have a chance to make this, I will post a picture and comments. If you happen to try it, let us know how it was!

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prep time 5 Min

cook time 10 Min

method Stove Top

yield 4 serving(s)

Ingredients

1 package (10 oz) frozen italian-style green beans
2 teaspoons olive oil
2 cloves garlic (crushed)
2 tablespoons grated parmesan cheese

How To Make garlic green beans

Step 1

In a nonstick skillet over medium heat, combine beans, olive oil and garlic. Bring to a boil. Cover, reduce heat and simmer 5 minutes.

Step 2

Remove cover, stir and cook 3 minutes longer or until liquid evaporates. Season to taste and sprinkle with Parmesan cheese.
Step 3

Per 1/2-cup serving: calories - 55 total fat - 3g; sat fat - 1g cholesterol - 2mg sodium - 68 mg protein - 2g carbohydrate - 5g; fiber - 2g
Step 4

Diabetic exchanges: 1 vegetable, 1/2 fat (mono unsaturated)
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