Garlic Green Beans

3
Susan Feliciano

By
@frenchtutor

From the cookbook, The Diabetic FOUR-Ingredient Cookbook.
When I have a chance to make this, I will post a picture and comments.
If you happen to try it, let us know how it was!

Rating:

★★★★★ 2 votes

Comments:
Serves:
4
Prep:
5 Min
Cook:
10 Min
Method:
Stove Top

Ingredients

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  • 1 pkg
    (10 oz) frozen italian-style green beans
  • 2 tsp
    olive oil
  • 2 clove
    garlic (crushed)
  • 2 Tbsp
    grated parmesan cheese

How to Make Garlic Green Beans

Step-by-Step

  1. In a nonstick skillet over medium heat, combine beans, olive oil and garlic. Bring to a boil. Cover, reduce heat and simmer 5 minutes.
  2. Remove cover, stir and cook 3 minutes longer or until liquid evaporates. Season to taste and sprinkle with Parmesan cheese.
  3. Per 1/2-cup serving:
    calories - 55
    total fat - 3g; sat fat - 1g
    cholesterol - 2mg
    sodium - 68 mg
    protein - 2g
    carbohydrate - 5g; fiber - 2g
  4. Diabetic exchanges:
    1 vegetable, 1/2 fat (mono unsaturated)

Printable Recipe Card

About Garlic Green Beans

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Diabetic, Low Fat, Low Carb
Other Tags: Quick & Easy, Healthy




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