Garlic Green Beans

3
Susan Feliciano

By
@frenchtutor

From the cookbook, The Diabetic FOUR-Ingredient Cookbook.
When I have a chance to make this, I will post a picture and comments.
If you happen to try it, let us know how it was!

Rating:

★★★★★ 2 votes

Comments:
Serves:
4
Prep:
5 Min
Cook:
10 Min
Method:
Stove Top

Ingredients

Add to Grocery List

  • 1 pkg
    (10 oz) frozen italian-style green beans
  • 2 tsp
    olive oil
  • 2 clove
    garlic (crushed)
  • 2 Tbsp
    grated parmesan cheese

How to Make Garlic Green Beans

Step-by-Step

  1. In a nonstick skillet over medium heat, combine beans, olive oil and garlic. Bring to a boil. Cover, reduce heat and simmer 5 minutes.
  2. Remove cover, stir and cook 3 minutes longer or until liquid evaporates. Season to taste and sprinkle with Parmesan cheese.
  3. Per 1/2-cup serving:
    calories - 55
    total fat - 3g; sat fat - 1g
    cholesterol - 2mg
    sodium - 68 mg
    protein - 2g
    carbohydrate - 5g; fiber - 2g
  4. Diabetic exchanges:
    1 vegetable, 1/2 fat (mono unsaturated)

Printable Recipe Card

About Garlic Green Beans

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Diabetic, Low Fat, Low Carb
Other Tags: Quick & Easy, Healthy




Show 5 Comments & Reviews

Cauliflower Recipes For People Who Don't Love Cauliflower

Cauliflower Recipes For People Who Don't Love Cauliflower

Kitchen Crew

Cauliflower is magical! It's a natural source of antioxidants, packed with fiber and contains choline (which is essential for learning and memory). It's delicious and versatile. Cauliflower takes on the...

Cheesy Bacon Baked Brussels Sprouts Recipe

Cheesy Bacon Baked Brussels Sprouts

Kitchen Crew @JustaPinch

Once you try these cheesy bacon baked brussels sprouts, you'll never eat them a different way again! Click here for the Cheesy Bacon Baked Brussels Sprouts recipe!

26 Delicious Ways To Prepare Asparagus Recipe

26 Delicious Ways to Prepare Asparagus

Kitchen Crew @JustaPinch

Asparagus is a crazy healthy food that you should be eating, so here are 26 yummy asparagus recipes you should try ASAP!