Garbage Salad

1
Annakate Tefft

By
@Annakate

I came up with this salad when I was craving something healthy but hadn't been to the grocery store in awhile to stock up on fruits and veggies. Luckily I had a few things still tucked away! It turned out great and I will definitely make variations of this again. Mix and match veggies, nuts, fruit, dried fruit and grains in this salad to your tastes (or whatever you've got on hand!).

Rating:

★★★★★ 3 votes

Comments:
Serves:
2 as a main dish, 4 as a side
Prep:
45 Min

Ingredients

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  • SALAD

  • 1
    sweet potato
  • 1 c
    butternut squash, peeled and diced
  • 1
    onion, chopped
  • 3/4 c
    uncooked israeli couscous (or regular couscous, or brown rice)
  • 2
    pieces uncooked bacon
  • 3 c
    chopped greens (spring mix, arugula, mixed greens, spinach, etc.)
  • 3
    green onions, chopped
  • 5
    baby carrots, chopped
  • 2
    ribs celery, plus celery greens, chopped
  • 1
    apple or pear, chopped
  • 1/2 c
    sunflower seeds
  • 1/2 c
    raisins
  • 1/2 c
    finely grated parmesan cheese (or your favorite cheese)
  • DRESSING

  • 3/4 c
    olive oil, extra virgin
  • 1/4 c
    balsamic vinegar
  • 1/4 c
    honey
  • 3 Tbsp
    dijon mustard
  • ·
    salt and freshly ground pepper, to taste

How to Make Garbage Salad

Step-by-Step

  1. Preheat oven to 450 degrees. Cut sweet potato into even cubes, with skin left on (more nutrients!). In a small bowl, toss sweet potato, cubed onion and butternut squash with a drizzle of olive oil, kosher salt and freshly ground pepper. Spread on a baking sheet lined with foil and roast at 450 degrees for 30-40 minutes (depending on size of cubes) until browned and cooked through.
  2. Meanwhile, boil Irsaeli couscous in water (just like pasta) until cooked but not mushy, about 5 minutes. Drain well and rinse with cold water to cool.
  3. Cook bacon to desired doneness and drain on paper towel-lined plate. When cool enough to handle, crumble.
  4. When potato/onion/squash mixture is done, remove from oven and let cool slightly. Combine with couscous, bacon and all other ingredients in a large bowl.
  5. Mix up dressing ingredients in a small 1/2 pint jar (or other container) and shake until emulsified. Pour dressing over salad (to taste - there will be leftover dressing), tossing to combine. Serve with crusty bread or fruit. So healthy and yummy!

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About Garbage Salad





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