garbage salad
★★★★★
3
I came up with this salad when I was craving something healthy but hadn't been to the grocery store in awhile to stock up on fruits and veggies. Luckily I had a few things still tucked away! It turned out great and I will definitely make variations of this again. Mix and match veggies, nuts, fruit, dried fruit and grains in this salad to your tastes (or whatever you've got on hand!).
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Ingredients For garbage salad
- SALAD
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1sweet potato
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1 cbutternut squash, peeled and diced
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1onion, chopped
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3/4 cuncooked israeli couscous (or regular couscous, or brown rice)
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2pieces uncooked bacon
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3 cchopped greens (spring mix, arugula, mixed greens, spinach, etc.)
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3green onions, chopped
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5baby carrots, chopped
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2ribs celery, plus celery greens, chopped
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1apple or pear, chopped
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1/2 csunflower seeds
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1/2 craisins
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1/2 cfinely grated parmesan cheese (or your favorite cheese)
- DRESSING
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3/4 colive oil, extra virgin
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1/4 cbalsamic vinegar
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1/4 choney
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3 Tbspdijon mustard
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salt and freshly ground pepper, to taste
How To Make garbage salad
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1Preheat oven to 450 degrees. Cut sweet potato into even cubes, with skin left on (more nutrients!). In a small bowl, toss sweet potato, cubed onion and butternut squash with a drizzle of olive oil, kosher salt and freshly ground pepper. Spread on a baking sheet lined with foil and roast at 450 degrees for 30-40 minutes (depending on size of cubes) until browned and cooked through.
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2Meanwhile, boil Irsaeli couscous in water (just like pasta) until cooked but not mushy, about 5 minutes. Drain well and rinse with cold water to cool.
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3Cook bacon to desired doneness and drain on paper towel-lined plate. When cool enough to handle, crumble.
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4When potato/onion/squash mixture is done, remove from oven and let cool slightly. Combine with couscous, bacon and all other ingredients in a large bowl.
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5Mix up dressing ingredients in a small 1/2 pint jar (or other container) and shake until emulsified. Pour dressing over salad (to taste - there will be leftover dressing), tossing to combine. Serve with crusty bread or fruit. So healthy and yummy!
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Garbage Salad:
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