eggplant & black bean casserole
(1 RATING)
This is a good low cholesterol casserole. (It has only 230 calories per serving; 10 grams of protein; and the dietary fiber is 12.1 grams.) It is supposed to be a side-dish but I've used it as a vegetable-type stew.
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prep time
15 Min
cook time
25 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 4 teaspoons canola oil
- 1 1/2 teaspoons cumin seeds
- 1 1/2 teaspoons fennel seed
- 1/2 teaspoon whole black peppercorns, cracked
- 1 medium onion, chopped
- 1 clove garlic, chopped
- 2 teaspoons dry mustard
- 1 teaspoon chili pepper flakes
- 1 teaspoon turmeric, or curry powder
- 1 teaspoon salt
- 3/4 pound eggplant, cut into 2 x 1/2 inch pieces
- 1 1/2 cups italian style peeled tomatoes, coarsely chopped
- 1 pound canned black beans, rinsed and drained
- 2 tablespoons cilantro, chopped
How To Make eggplant & black bean casserole
-
Step 1Heat oil in a heavy, large skillet or dutch oven over high heat.
-
Step 2Cook cumin seed 15 seconds or until dark brown. Stir in fennel and pepper. Immediately add onions and garlic; reduce heat to medium high and saute 5 minutes or until onions and garlic are golden.
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Step 3Stir in next 4 ingredients. Add eggplant and reduce heat to medium. Cook 5 minutes, stirring occasionally, until eggplant softens. Stir in tomatoes and simmer 5 minutes, stirring constantly until tomatoes are hot. Stir in black beans. Reduce heat to low and simmer 5 minutes or until sauce thickens. Sprinkle with cilantro and serve.
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Discover More
Category:
Other Main Dishes
Category:
Vegetables
Category:
Side Casseroles
Category:
Casseroles
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Diet:
Vegetarian
Diet:
Low Carb
Ingredient:
Vegetable
Culture:
Southwestern
Method:
Stove Top
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