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easy cheesy veggie bake

(1 rating)
smonfils avatar
Recipe by
sherry monfils
@smonfils
worcester, MA

I noticed that kids love veggies when there is cheese involved! So, I make this for my grandchildren when I do cook for them and they love it. Of course, I happen to love it too:)

►
(1 rating)
yield 4 serving(s)
prep time 15 Min
cook time 20 Min

Ingredients For easy cheesy veggie bake

  • 1
    16 oz bag frozen broccoli, cauliflower and carrots
  • 2 Tbsp
    butter
  • 2 Tbsp
    flour
  • 1/4 tsp
    salt
  • 1/4 tsp
    onion powder
  • 1/4 tsp
    caraway seeds
  • 1 c
    1% milk
  • 1/2 c
    regular or reduced-fat shredded swiss cheese
  • 1/2 c
    bread crumbs
  • 1 Tbsp
    butter, melted

How To Make easy cheesy veggie bake

  • 1
    Heat oven to 350. Lightly spray a 1-1/2-quart casserole dish w/ cooking spray. Melt 2 tbsp butter in saucepan over medium heat. Stir in flour, salt, onion powder and caraway seeds.
  • 2
    Cook, stirring for about 1 min. Remove from heat. Stir in milk. Heat to boiling, stirring for 1 min. Stir in cheese until melted. Stir in veggies.
  • 3
    Spoon mix into casserole dish. In small bowl, mix bread crumbs w/ melted butter. Sprinkle over casserole. Bake 20 min, or until bubbly, and crumbs are a light brown.
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