easy cheesy veggie bake

(1 RATING)
48 Pinches
worcester, MA
Updated on Apr 30, 2012

I noticed that kids love veggies when there is cheese involved! So, I make this for my grandchildren when I do cook for them and they love it. Of course, I happen to love it too:)

prep time 15 Min
cook time 20 Min
method ---
yield 4 serving(s)

Ingredients

  • 1 - 16 oz bag frozen broccoli, cauliflower and carrots
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon caraway seeds
  • 1 cup 1% milk
  • 1/2 cup regular or reduced-fat shredded swiss cheese
  • 1/2 cup bread crumbs
  • 1 tablespoon butter, melted

How To Make easy cheesy veggie bake

  • Step 1
    Heat oven to 350. Lightly spray a 1-1/2-quart casserole dish w/ cooking spray. Melt 2 tbsp butter in saucepan over medium heat. Stir in flour, salt, onion powder and caraway seeds.
  • Step 2
    Cook, stirring for about 1 min. Remove from heat. Stir in milk. Heat to boiling, stirring for 1 min. Stir in cheese until melted. Stir in veggies.
  • Step 3
    Spoon mix into casserole dish. In small bowl, mix bread crumbs w/ melted butter. Sprinkle over casserole. Bake 20 min, or until bubbly, and crumbs are a light brown.

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