curried zucchini & couscous
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prep time
cook time
25 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 medium zucchini, diced
- 1/4 cup finely chopped onion
- 1 cup water
- 1 tablespoon lime juice
- 1 teaspoon curry powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 2/3 cup whole-wheat couscous
- 1 cup grated carrot
- 1/4 cup almonds, slivered, toasted
How To Make curried zucchini & couscous
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Step 1Heat oil in a large saucepan over medium heat. Add zucchini and onion and cook, stirring occasionally, until starting to soften, about 3 minutes. Transfer to a large bowl.
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Step 2Add water, lime juice, curry, cumin, salt and pepper to the pan and bring to a boil. Stir in couscous. Remove from heat, cover and let stand for 5 minutes. Fluff with a fork.
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Step 3Add the couscous and carrot to the bowl with the zucchini; stir to combine. Serve topped with almonds.
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Step 4Serving size: 1 1/4 cups each Calories:251, Fat:11g, Sat:1g, Mono fat:8g, Carbs:34g, Protein:8g, Fiber:7g, Sodium:421mg
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Discover More
Category:
Vegetables
Category:
Rice Sides
Tag:
#Healthy
Ingredient:
Rice/Grains
Culture:
American
Method:
Stove Top
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