crispy baked asparagus fries

Name: Crispy Baked Asparagus Fries
Prep time: 10 min
Cook time: 10 min
Cuisine: American
Ingredients: 1 pound(s) asparagus; 1/2 cup(s) flour; 2 - eggs lightly beaten; 3/4 cup(s) panko bread crumbs; 1/4 cup(s) parmigiano reggiano (parmesan), grated; - salt and pepper to taste

4 Pinches

Joni Wagner

Whiteland, IN

Updated on May 17, 2019

Nutrition Facts: Calories 312, Fat 8g (Saturated 4g, Trans 0), Cholesterol 172mg, Sodium 174mg, Carbs 44g (Fiber 6g, Sugars 5g), Protein 19g

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prep time 10 Min

cook time 10 Min

method Bake

yield Serves 2

Ingredients

1 pound asparagus
1/2 cup flour
2 - eggs lightly beaten
3/4 cup panko bread crumbs
1/4 cup parmigiano reggiano (parmesan), grated
- salt and pepper to taste

How To Make crispy baked asparagus fries

Step 1

Preheat oven to 425 F

Step 2

Combine panko, parmesan, salt, and pepper in a bowl
Step 3

Dredge the asparagus in the flour, dip into egg and then into the panko, parmesan mixture
Step 4

Place the asparagus in a single layer on a wire rack on a baking sheet and bake in preheated 425 F oven until golden brown, about 7-13 minutes
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