2 tspolive oil
1/2 cchopped leeks
2bags ( ounces each) baby spinach
1 1/2 ozreduced-fat cream cheese
1 1/2 Tbspfat-free (skim) milk
How to Make Creamed Spinach
- Heat oil in large skillet or Dutch oven over medium-high heat and cook and stir leek 4 to 5 minutes or until soft. (Stir frequently to prevent burning.) Add spinach and cook and stir 2 minutes until wilted. Remove to bowl and keep warm.
- Melt cream cheese in small saucepan over low heat. Add milk and whisk until smooth.
- Pour sauce into vegetable mixture. Sprinkle with salt, pepper and nutmeg. Mix well.
- Calories 86
Total Fat 5g
Saturated Fat 2g
Dietary Fiber 2g
Sodium 204 mg
1 Fat, 1 Vegetables