Creamed Spinach

Creamed Spinach Recipe

No Photo

Have you made this?

 Share your own photo!

Wayne Jeseritz

By
@RECIPECOOKIN

This was taken out of the diabetic cooking cookbook. I have not tried this yet.

Rating:

★★★★★ 2 votes

Comments:
Serves:
4 (about 1/2 cup per serving)
Prep:
20 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

  • 2 tsp
    olive oil
  • 1/2 c
    chopped leeks
  • 2
    bags ( ounces each) baby spinach
  • 1 1/2 oz
    reduced-fat cream cheese
  • 1 1/2 Tbsp
    fat-free (skim) milk
  • 1/8 tsp
    salt

How to Make Creamed Spinach

Step-by-Step

  1. Heat oil in large skillet or Dutch oven over medium-high heat and cook and stir leek 4 to 5 minutes or until soft. (Stir frequently to prevent burning.) Add spinach and cook and stir 2 minutes until wilted. Remove to bowl and keep warm.
  2. Melt cream cheese in small saucepan over low heat. Add milk and whisk until smooth.
  3. Pour sauce into vegetable mixture. Sprinkle with salt, pepper and nutmeg. Mix well.
  4. Calories 86
    Total Fat 5g
    Saturated Fat 2g
    Protein 3g
    Cargobhydrate 7g
    Cholesterol 8mg
    Dietary Fiber 2g
    Sodium 204 mg
    Dietary Exchanges:
    1 Fat, 1 Vegetables

Printable Recipe Card

About Creamed Spinach

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Diabetic, Low Carb
Other Tags: Quick & Easy, Healthy




Show 5 Comments & Reviews

17 Thanksgiving Vegetable Sides That You’re Thankful For Recipe

17 Thanksgiving Vegetable Sides That You’re Thankful For

Kitchen Crew @JustaPinch

What would Thanksgiving be without veggies? Basically just a turkey. No mashed potatoes, no green bean casserole, no brussels sprouts, no marshmallow-topped sweet potatoes, no asparagus...the list goes on and...

22 Zucchini Recipes That'll Make You A Cooking Rock Star

22 Zucchini Recipes That'll Make You a Cooking Rock Star

Kitchen Crew @JustaPinch

Make the most out your summer cooking with delicious zucchini recipes. They'll make you a cooking rock star.

Cheesy Green Bean Casserole Recipe

Cheesy Green Bean Casserole

Kitchen Crew @JustaPinch

Easy, classic green bean casserole recipe you need for every holiday. Click here for the Cheesy Green Bean Casserole recipe!