Creamed Spinach

Creamed Spinach Recipe

No Photo

Have you made this?

 Share your own photo!

Wayne Jeseritz

By
@RECIPECOOKIN

This was taken out of the diabetic cooking cookbook. I have not tried this yet.

Rating:

★★★★★ 2 votes

Comments:
Serves:
4 (about 1/2 cup per serving)
Prep:
20 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

Add to Grocery List

2 tsp
olive oil
1/2 c
chopped leeks
2
bags ( ounces each) baby spinach
1 1/2 oz
reduced-fat cream cheese
1 1/2 Tbsp
fat-free (skim) milk
1/8 tsp
salt

How to Make Creamed Spinach

Step-by-Step

  • 1Heat oil in large skillet or Dutch oven over medium-high heat and cook and stir leek 4 to 5 minutes or until soft. (Stir frequently to prevent burning.) Add spinach and cook and stir 2 minutes until wilted. Remove to bowl and keep warm.
  • 2Melt cream cheese in small saucepan over low heat. Add milk and whisk until smooth.
  • 3Pour sauce into vegetable mixture. Sprinkle with salt, pepper and nutmeg. Mix well.
  • 4Calories 86
    Total Fat 5g
    Saturated Fat 2g
    Protein 3g
    Cargobhydrate 7g
    Cholesterol 8mg
    Dietary Fiber 2g
    Sodium 204 mg
    Dietary Exchanges:
    1 Fat, 1 Vegetables

Printable Recipe Card

About Creamed Spinach

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Diabetic, Low Carb
Other Tags: Quick & Easy, Healthy




Show 5 Comments & Reviews

27 Easy Camping Recipes

27 Easy Camping Recipes

Kitchen Crew @JustaPinch

Getting ready for a weekend camping trip? Here are 27 easy, no-hassle, camping-friendly recipes that everyone will love!

22 Zucchini Recipes That'll Make You A Cooking Rock Star

22 Zucchini Recipes That'll Make You a Cooking Rock Star

Kitchen Crew @JustaPinch

Make the most out your summer cooking with delicious zucchini recipes. They'll make you a cooking rock star.

Celebrate Labor Day Weekend With A Stellar Cookout Recipe

Celebrate Labor Day Weekend With a Stellar Cookout

Kitchen Crew

Wow... did summer fly by or what? In my mind, Memorial Day was last weekend. Summer's unofficially coming to an end, but I'm not going to let the weekend go...