Creamed Spinach

Creamed Spinach Recipe

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Wayne Jeseritz

By
@RECIPECOOKIN

This was taken out of the diabetic cooking cookbook. I have not tried this yet.

Rating:
★★★★★ 2 votes
Comments:
Serves:
4 (about 1/2 cup per serving)
Prep:
20 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

2 tsp
olive oil
1/2 c
chopped leeks
2
bags ( ounces each) baby spinach
1 1/2 oz
reduced-fat cream cheese
1 1/2 Tbsp
fat-free (skim) milk
1/8 tsp
salt

How to Make Creamed Spinach

Step-by-Step

  • 1Heat oil in large skillet or Dutch oven over medium-high heat and cook and stir leek 4 to 5 minutes or until soft. (Stir frequently to prevent burning.) Add spinach and cook and stir 2 minutes until wilted. Remove to bowl and keep warm.
  • 2Melt cream cheese in small saucepan over low heat. Add milk and whisk until smooth.
  • 3Pour sauce into vegetable mixture. Sprinkle with salt, pepper and nutmeg. Mix well.
  • 4Calories 86
    Total Fat 5g
    Saturated Fat 2g
    Protein 3g
    Cargobhydrate 7g
    Cholesterol 8mg
    Dietary Fiber 2g
    Sodium 204 mg
    Dietary Exchanges:
    1 Fat, 1 Vegetables

Printable Recipe Card

About Creamed Spinach

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Diabetic, Low Carb
Other Tags: Quick & Easy, Healthy