creamed spinach
(2 ratings)
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This was taken out of the diabetic cooking cookbook. I have not tried this yet.
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(2 ratings)
yield
4 (about 1/2 cup per serving)
prep time
20 Min
cook time
15 Min
method
Stove Top
Ingredients For creamed spinach
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2 tspolive oil
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1/2 cchopped leeks
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2bags ( ounces each) baby spinach
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1 1/2 ozreduced-fat cream cheese
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1 1/2 Tbspfat-free (skim) milk
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1/8 tspsalt
How To Make creamed spinach
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1Heat oil in large skillet or Dutch oven over medium-high heat and cook and stir leek 4 to 5 minutes or until soft. (Stir frequently to prevent burning.) Add spinach and cook and stir 2 minutes until wilted. Remove to bowl and keep warm.
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2Melt cream cheese in small saucepan over low heat. Add milk and whisk until smooth.
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3Pour sauce into vegetable mixture. Sprinkle with salt, pepper and nutmeg. Mix well.
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4Calories 86 Total Fat 5g Saturated Fat 2g Protein 3g Cargobhydrate 7g Cholesterol 8mg Dietary Fiber 2g Sodium 204 mg Dietary Exchanges: 1 Fat, 1 Vegetables
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Categories & Tags for Creamed Spinach:
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