Cinnamon Honey Mashed Sweet Potatoes and Banana

Tiffany Bannworth


I love to serve this all fall, but it also makes a wonderfully sweet Thanksgiving side.

If you are cooking for a baby, you can optionally leave out the honey and add an additional tablespoon of dark brown sugar or scald the milk with honey it in to cook the honey so it is baby safe.

My youngest is 11 months currently, and he had this last week, without consequence. Prepared in the above mentioned way.


★★★★★ 1 vote

20 Min
30 Min


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sweet potatoes, diced and boiled (i leave the skin on)
banana, chopped
1 c
cream or whole milk
2 Tbsp
1 Tbsp
dark brown sugar
1 tsp
1 tsp
3 Tbsp
1 Tbsp
sour cream
1/2 tsp
seasoned salt
1 pinch
1/4 c
candied walnuts, chopped (optional)

How to Make Cinnamon Honey Mashed Sweet Potatoes and Banana


  • 1This works better if the sweet potatoes are recently boiled.
  • 2Put all the ingredients, save the candied walnuts (optional) in a pot. Heat on low medium.
  • 3When the butter started to melt (10 to 15 minutes), stir until the sugar and honey are both dissolved.
  • 4Use either a potato masher or an immersion blend to puree mix. Cook for an additional 5-10 minutes.
  • 5Convert to a serving dish. Optionally sprinkle with candied walnuts. Enjoy!

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About Cinnamon Honey Mashed Sweet Potatoes and Banana

Dietary Needs: Vegetarian
Other Tags: For Kids, Healthy

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