cilantro caul rice

Lenexa, KS
Updated on Aug 24, 2013

Nutrition Facts: Serving Size: 1/2 cup (cooked) Total Calories: 65 Calories Protein: 3 g protein (ÉU calories from protein) Fat: 4 g Net Carbohydrates: 5 g

prep time 10 Min
cook time 15 Min
method ---
yield 6 serving(s)

Ingredients

  • 1 large cauliflower
  • 1 tablespoon olive oil, light
  • 1/4 cup fresh cilantro chopped
  • 1/2 - juice of lime ( add more to taste)
  • - salt &pepper to taste

How To Make cilantro caul rice

  • Step 1
    Remove the outer leaves and stem from the cauliflower. With the head of the cauliflower intact, shred the cauliflower using a box grater. (You can also chop the cauliflower ín io large chucks and shred it using a food processor.) Drizzle a large skillet with olive oil, Add cauliflower. Add sea salt and black pepper to taste, about a half teaspoon of each, to start. Saute for about 5 minutes or until the cauliflower begins to become translucent, stirring gently to ensure that it cooks through. About halfway through the cooking time, add the chopped cilantro and lime juice. Makes approximately four 1/z-cup servings. Use as a rice repiacement with any Mexican dish

Discover More

Category: Vegetables
Keyword: #Low
Keyword: #Carb
Keyword: #Dish
Ingredient: Vegetable

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