Cheesy Mushroom Artichoke Bake

Name: Cheesy Mushroom Artichoke Bake
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 14 oz canned artichoke hearts, drained and rinsed; 2-3 oz fresh baby bella mushrooms, sliced; 1 Tbsp olive oil; 1-2 tsp mrs dash italian blend; 1/2 c fresh grated parmesan cheese; 1/2 c monterey jack cheese, shredded; 1 Tbsp fresh ground flaxseed (optional)

By Teresa Jacobson
@foundmyzen

This is my version of something I saw on Pinterest. It is so good! It tastes a bit like pizza only no crust so it's great for a low carb diet!

Rating:

★★★★★ 1 vote5

Comments:

7 Comments

Serves:

Prep:

10 Min

Cook:

20 Min

Method:

Bake

Ingredients

14 oz

canned artichoke hearts, drained and rinsed
2-3 oz

fresh baby bella mushrooms, sliced
1 Tbsp

olive oil
1-2 tsp

mrs dash italian blend
1/2 c

fresh grated parmesan cheese
1/2 c

monterey jack cheese, shredded
1 Tbsp

fresh ground flaxseed (optional)
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How to Make Cheesy Mushroom Artichoke Bake

Step-by-Step

Preheat oven to 375F and spray a small glass dish with non-stick spray.
Place artichoke hearts in dish, open ends up. Spread mushrooms out on top of artichokes.
Drizzle olive oil over both, sprinkle with Italian seasoning. Top with the Parmesan cheese and ground flax, if desired. Bake for 15 minutes.
Remove from oven - turn on broiler. Top with Monterey Jack cheese; Return to oven and broil 2-3 minutes, or until cheese is brown and bubbly.
Nutritional information: per serving
Calories 177
Total Fat 10.7g/ Sat Fat 5g
Cholesterol 20mg
Sodium 339mg
Total Carbs 11.6g/ Dietary Fiber 5.6g/ Sugars 1.3g
Protein 10.8g

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About Cheesy Mushroom Artichoke Bake

Course/Dish: Vegetables Vegetable Appetizers

Main Ingredient: Vegetable

Regional Style: American

Dietary Needs: Vegetarian Diabetic Wheat Free Low Carb

Other Tags: Quick & Easy Healthy

Hashtags: #Parmesan #low-carb #low-calorie #Monterey jack #low cholesterol #Mrs Dash #Wheat Belly

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