Cheesy Mushroom Artichoke Bake
By
Teresa Jacobson
@foundmyzen
1
This is my version of something I saw on Pinterest. It is so good! It tastes a bit like pizza only no crust so it's great for a low carb diet!
Ingredients
- 14 oz
- canned artichoke hearts, drained and rinsed
- 2-3 oz
- fresh baby bella mushrooms, sliced
- 1 Tbsp
- olive oil
- 1-2 tsp
- mrs dash italian blend
- 1/2 c
- fresh grated parmesan cheese
- 1/2 c
- monterey jack cheese, shredded
- 1 Tbsp
- fresh ground flaxseed (optional)
How to Make Cheesy Mushroom Artichoke Bake
- 1Preheat oven to 375F and spray a small glass dish with non-stick spray.
- 2Place artichoke hearts in dish, open ends up. Spread mushrooms out on top of artichokes.
- 3Drizzle olive oil over both, sprinkle with Italian seasoning. Top with the Parmesan cheese and ground flax, if desired. Bake for 15 minutes.
- 4Remove from oven - turn on broiler. Top with Monterey Jack cheese; Return to oven and broil 2-3 minutes, or until cheese is brown and bubbly.
- 5Nutritional information: per serving
Calories 177
Total Fat 10.7g/ Sat Fat 5g
Cholesterol 20mg
Sodium 339mg
Total Carbs 11.6g/ Dietary Fiber 5.6g/ Sugars 1.3g
Protein 10.8g
About Cheesy Mushroom Artichoke Bake
Course/Dish: Vegetables, Vegetable Appetizers
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtags: #Parmesan, #low-carb, #low-calorie, #Monterey jack, #low cholesterol, #Mrs Dash, #Wheat Belly
