Cheesy Mushroom Artichoke Bake
By
Teresa Jacobson
@foundmyzen
1
This is my version of something I saw on Pinterest. It is so good! It tastes a bit like pizza only no crust so it's great for a low carb diet!
Ingredients
-
14 ozcanned artichoke hearts, drained and rinsed
-
2-3 ozfresh baby bella mushrooms, sliced
-
1 Tbspolive oil
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1-2 tspmrs dash italian blend
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1/2 cfresh grated parmesan cheese
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1/2 cmonterey jack cheese, shredded
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1 Tbspfresh ground flaxseed (optional)
How to Make Cheesy Mushroom Artichoke Bake
- Preheat oven to 375F and spray a small glass dish with non-stick spray.
- Place artichoke hearts in dish, open ends up. Spread mushrooms out on top of artichokes.
- Drizzle olive oil over both, sprinkle with Italian seasoning. Top with the Parmesan cheese and ground flax, if desired. Bake for 15 minutes.
- Remove from oven - turn on broiler. Top with Monterey Jack cheese; Return to oven and broil 2-3 minutes, or until cheese is brown and bubbly.
- Nutritional information: per serving
Calories 177
Total Fat 10.7g/ Sat Fat 5g
Cholesterol 20mg
Sodium 339mg
Total Carbs 11.6g/ Dietary Fiber 5.6g/ Sugars 1.3g
Protein 10.8g
About Cheesy Mushroom Artichoke Bake
Course/Dish: Vegetables, Vegetable Appetizers
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtags: #Parmesan, #low-carb, #low-calorie, #Monterey jack, #low cholesterol, #Mrs Dash, #Wheat Belly
