cheesy broccoli-rice bake
(1 rating)
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low-fat ingredients makes this healthier
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(1 rating)
yield
16 serving(s)
Ingredients For cheesy broccoli-rice bake
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1 canlow-fat cream of broccoli soup
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1 canlow-fat cream of chicken soup
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2 cmilk, skim
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1/2 clight sour cream
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2 c(8 oz) mozzarella cheese, low-fat
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1 c(4 oz) reduce-fat cheddar cheese
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2 crice, instant
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2 cbroccoli, fresh chopped
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1 smonion
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1 tsppaprika
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1/2 tspblack pepper
How To Make cheesy broccoli-rice bake
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1preheat oven to 350*, coat 9X13 backing pan with cooking spray
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2in a large bowl combine ingredients saving 1/4 tsp paprika
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3put in your back pan and sprinkle with the 1/4 tsp paprika
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4cover and bake for 35 minutes, then uncover and bake 5-10 minutes more
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5nutrition count per 1/2 cup serving: calories 194, fat 5g, protein 10g, carbs 27g
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