Cauliflower "tater" tots

3
Tammy Brownlow

By
@DoughmesticGoddess

I found a recipe for cauliflower tater tots on line. While I was following the recipe, I realized there were a lot of steps, that would really improve the texture and taste - so I created this updated version. (which is why the photos happen mid-way through). The end product photos didn't make it because they were gobbled up so quickly.

I will be making them again soon - so photos will be available then.

Until then - these are a real treat! You can enjoy them guilt free on your low carb plan.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
Makes 2 dozen
Prep:
45 Min
Cook:
45 Min
Method:
Bake

Ingredients

Add to Grocery List

  • 14 oz
    frozen cauliflower, by weight
  • 2 Tbsp
    grated parmesean cheese
  • ·
    salt, onion, and garlic powder to taste
  • 1
    egg, beaten
  • 1/3 c
    parmesean cheese - from a shaker for dredging

How to Make Cauliflower "tater" tots

Step-by-Step

  1. In a microwave safe bowl on regular heat, cook cauliflower for 6 minutes on high. Pour into a colander, and allow to cool.
  2. Set up your food processor with the fine grater attachment and run you cauliflower through.
  3. Place cauliflower into a clean flour sack towel and wring out all of the excess liquid you can. Transfer to a mixing bowl.
  4. To that bowl add your 2 tablespoons of parmesean cheese, salt, onion, and garlic powder to taste. Add your beaten egg. Mix to combine thoroughly.
  5. Using a 1/2 tablespoon measure. Spoon out cauliflower mixture and form into a tot shape. Drop into 1/3 cup parmesean cheese to coat. Place on greased cookie sheet.
  6. Place tots in freezer for at least 30 minutes before cooking.
  7. Preheat oven to 350 degrees. Cook for 40-45 minutes. Check regularly turning to create even browning. Remove from oven and enjoy! Makes 24
  8. Once these are frozen in step 6, you can pop them off the tray and freeze them in containers for quick, healthy snacks anytime.
  9. The entire recipe contains 11.1 carbs - portion are your discretion.

Printable Recipe Card

About Cauliflower "tater" tots

Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Gluten-Free, Wheat Free, Low Carb
Other Tags: For Kids, Healthy




Show 7 Comments & Reviews

Good Vs Bad Carbs: Not All Carbs Are Equal Recipe

Good vs Bad Carbs: Not All Carbs Are Equal

Kitchen Crew @JustaPinch

All carbs are not evil; it's just that some of them should be eaten less frequently than others. It's not that hard to tell the difference between a good carb...

Cauliflower Recipes For People Who Don't Love Cauliflower

Cauliflower Recipes For People Who Don't Love Cauliflower

Kitchen Crew

Cauliflower is magical! It's a natural source of antioxidants, packed with fiber and contains choline (which is essential for learning and memory). It's delicious and versatile. Cauliflower takes on the...

Cheesy Bacon Baked Brussels Sprouts Recipe

Cheesy Bacon Baked Brussels Sprouts

Kitchen Crew @JustaPinch

Once you try these cheesy bacon baked brussels sprouts, you'll never eat them a different way again! Click here for the Cheesy Bacon Baked Brussels Sprouts recipe!