cauliflower "tater" tots

How To Make cauliflower "tater" tots

• Step 1
  In a microwave safe bowl on regular heat, cook cauliflower for 6 minutes on high. Pour into a colander, and allow to cool.
• Step 2
  Set up your food processor with the fine grater attachment and run you cauliflower through.
• Step 3
  Place cauliflower into a clean flour sack towel and wring out all of the excess liquid you can. Transfer to a mixing bowl.
• 
  Step 4
  To that bowl add your 2 tablespoons of parmesean cheese, salt, onion, and garlic powder to taste. Add your beaten egg. Mix to combine thoroughly.
• 
  Step 5
  Using a 1/2 tablespoon measure. Spoon out cauliflower mixture and form into a tot shape. Drop into 1/3 cup parmesean cheese to coat. Place on greased cookie sheet.
• Step 6
  Place tots in freezer for at least 30 minutes before cooking.
• Step 7
  Preheat oven to 350 degrees. Cook for 40-45 minutes. Check regularly turning to create even browning. Remove from oven and enjoy! Makes 24
• Step 8
  Once these are frozen in step 6, you can pop them off the tray and freeze them in containers for quick, healthy snacks anytime.
• Step 9
  The entire recipe contains 11.1 carbs - portion are your discretion.
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