Cauliflower "tater" tots

3
Tammy Brownlow

By
@DoughmesticGoddess

I found a recipe for cauliflower tater tots on line. While I was following the recipe, I realized there were a lot of steps, that would really improve the texture and taste - so I created this updated version. (which is why the photos happen mid-way through). The end product photos didn't make it because they were gobbled up so quickly.

I will be making them again soon - so photos will be available then.

Until then - these are a real treat! You can enjoy them guilt free on your low carb plan.

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
Makes 2 dozen
Prep:
45 Min
Cook:
45 Min
Method:
Bake

Ingredients

14 oz
frozen cauliflower, by weight
2 Tbsp
grated parmesean cheese
salt, onion, and garlic powder to taste
1
egg, beaten
1/3 c
parmesean cheese - from a shaker for dredging

How to Make Cauliflower "tater" tots

Step-by-Step

  • 1In a microwave safe bowl on regular heat, cook cauliflower for 6 minutes on high. Pour into a colander, and allow to cool.
  • 2Set up your food processor with the fine grater attachment and run you cauliflower through.
  • 3Place cauliflower into a clean flour sack towel and wring out all of the excess liquid you can. Transfer to a mixing bowl.
  • 4To that bowl add your 2 tablespoons of parmesean cheese, salt, onion, and garlic powder to taste. Add your beaten egg. Mix to combine thoroughly.
  • 5Using a 1/2 tablespoon measure. Spoon out cauliflower mixture and form into a tot shape. Drop into 1/3 cup parmesean cheese to coat. Place on greased cookie sheet.
  • 6Place tots in freezer for at least 30 minutes before cooking.
  • 7Preheat oven to 350 degrees. Cook for 40-45 minutes. Check regularly turning to create even browning. Remove from oven and enjoy! Makes 24
  • 8Once these are frozen in step 6, you can pop them off the tray and freeze them in containers for quick, healthy snacks anytime.
  • 9The entire recipe contains 11.1 carbs - portion are your discretion.

Printable Recipe Card

About Cauliflower "tater" tots

Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Gluten-Free, Wheat Free, Low Carb
Other Tags: For Kids, Healthy