cauliflower salad

Cauliflower Salad Recipe

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janet kaskie


Hubby LOVES this salad! Can be made low-carb and lowfat! Great alternative to coleslaw.


★★★★★ 1 vote

5 - 1cup servings(aprox)
15 Min
5 Min
No-Cook or Other


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  • 4 c
    blanched cauilflower
  • 2 -3 Tbsp
    reduced fat mayo
  • 3 tsp
    apple cider vinegar
  • 1/4 c
    red onion , thinly sliced
  • 2-3 pkg
    artificial sweetener
  • 2 tsp
    dijon mustard
  • 1/3 c
  • pinch
    salt and pepper to taste
  • 1/2 c
    frozen english (green) peas , thawed
  • 5 slice
    bacon ; cooked,drained & chopped (optional)

How to Make cauliflower salad


  1. To blanch cauilflower:
    bring a large pot of slightly salted water to boil.
    add cleaned and chopped cauliflour.
    Boil until just crisp tender (2-4 min depending on how small you chopped the cauliflower.)
    drain and put cauliflower into icewater to stop cooking.
    Let cool . Drain. Set aside.
  2. Mix all remaining ingredients(except peas)
  3. Fold in cauliflower and peas.
    Add bacon if desired.
    refridgerate .

Printable Recipe Card

About cauliflower salad

Course/Dish: Vegetables, Other Salads
Main Ingredient: Vegetable
Regional Style: Southern
Other Tags: Quick & Easy, Healthy

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