cauliflower salad

Name: cauliflower salad
Prep time: 15 min
Cook time: 5 min
Yield: 5
Cuisine: Southern
Ingredients: 4 cup(s) blanched cauilflower; 2 -3 tablespoon(s) reduced fat mayo; 3 teaspoon(s) apple cider vinegar; 1/4 cup(s) red onion , thinly sliced; 2-3 package(s) artificial sweetener; 2 teaspoon(s) dijon mustard; 1/3 cup(s) raisins; pinch(es) salt and pepper to taste; 1/2 cup(s) frozen english (green) peas , thawed; 5 slice(s) bacon ; cooked,drained & chopped (optional)

(1 RATING)

77 Pinches

janet kaskie

Lubbock, TX

Updated on Mar 21, 2013

Hubby LOVES this salad! Can be made low-carb and lowfat! Great alternative to coleslaw.

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prep time 15 Min

cook time 5 Min

method No-Cook or Other

yield 5 - 1cup servings(aprox)

Ingredients

4 cups blanched cauilflower
2 -3 tablespoon reduced fat mayo
3 teaspoons apple cider vinegar
1/4 cup red onion , thinly sliced
2-3 packages artificial sweetener
2 teaspoons dijon mustard
1/3 cup raisins
pinch salt and pepper to taste
1/2 cup frozen english (green) peas , thawed
5 slices bacon ; cooked,drained & chopped (optional)

How To Make cauliflower salad

Step 1

To blanch cauilflower: bring a large pot of slightly salted water to boil. add cleaned and chopped cauliflour. Boil until just crisp tender (2-4 min depending on how small you chopped the cauliflower.) drain and put cauliflower into icewater to stop cooking. Let cool . Drain. Set aside.

Step 2

Mix all remaining ingredients(except peas)
Step 3

Fold in cauliflower and peas. Add bacon if desired. refridgerate .
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