Cauliflower Rice Veggie Fry

Monika Rosales


Quick healthy side.


☆☆☆☆☆ 0 votes

10 Min
20 Min
Pan Fry


  • 1
    cauliflower, fresh
  • 1 c
    mixed vegetables, frozen
  • 2
    green onion, chopped
  • 1 Tbsp
    canola oil
  • 1
    egg, scrambled and 1/4 cup of low sodium soy sauce

How to Make Cauliflower Rice Veggie Fry


  1. Cut Cauliflower in pieces, discard stem
  2. "Rice" in a food processor, pulsing several times until it looks like rice.
  3. Saute in a skillet with the canola oil and chopped green onions.... till a little brown.
  4. add in the soy sauce ( adjust to your taste as needed) as well as the frozen veggies, fry together and cover about 5 -10 mins until frozen are heated through....scramble the 1 egg in microwave 1 min, add in.

Printable Recipe Card

About Cauliflower Rice Veggie Fry

Main Ingredient: Vegetable
Regional Style: Asian
Other Tags: Quick & Easy, For Kids, Healthy
Hashtag: #cauliflower

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