Cauliflower Rice Veggie Fry

Name: Cauliflower Rice Veggie Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 0
Cuisine: Asian
Ingredients: 1 cauliflower, fresh; 1 c mixed vegetables, frozen; 2 green onion, chopped; 1 Tbsp canola oil; 1 egg, scrambled and 1/4 cup of low sodium soy sauce

By Monika Rosales
@THEDEVOTEDCOOK

Quick healthy side.

Rating:

☆☆☆☆☆ 0 votes0

Comments:

2 Comments

Prep:

10 Min

Cook:

20 Min

Method:

Pan Fry

Ingredients

1

cauliflower, fresh
1 c

mixed vegetables, frozen
2

green onion, chopped
1 Tbsp

canola oil
1

egg, scrambled and 1/4 cup of low sodium soy sauce
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How to Make Cauliflower Rice Veggie Fry

Step-by-Step

Cut Cauliflower in pieces, discard stem
"Rice" in a food processor, pulsing several times until it looks like rice.
Saute in a skillet with the canola oil and chopped green onions.... till a little brown.
add in the soy sauce ( adjust to your taste as needed) as well as the frozen veggies, fry together and cover about 5 -10 mins until frozen are heated through....scramble the 1 egg in microwave 1 min, add in.

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About Cauliflower Rice Veggie Fry

Course/Dish: Other Main Dishes Vegetables

Main Ingredient: Vegetable

Regional Style: Asian

Dietary Needs: Vegetarian Diabetic Low Fat Dairy Free Low Sodium Low Carb

Other Tags: Quick & Easy For Kids Healthy

Hashtag: #cauliflower

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