Cauliflower Rice Veggie Fry

Monika Rosales


Quick healthy side.


☆☆☆☆☆ 0 votes

10 Min
20 Min
Pan Fry


  • 1
    cauliflower, fresh
  • 1 c
    mixed vegetables, frozen
  • 2
    green onion, chopped
  • 1 Tbsp
    canola oil
  • 1
    egg, scrambled and 1/4 cup of low sodium soy sauce

How to Make Cauliflower Rice Veggie Fry


  1. Cut Cauliflower in pieces, discard stem
  2. "Rice" in a food processor, pulsing several times until it looks like rice.
  3. Saute in a skillet with the canola oil and chopped green onions.... till a little brown.
  4. add in the soy sauce ( adjust to your taste as needed) as well as the frozen veggies, fry together and cover about 5 -10 mins until frozen are heated through....scramble the 1 egg in microwave 1 min, add in.

Printable Recipe Card

About Cauliflower Rice Veggie Fry

Main Ingredient: Vegetable
Regional Style: Asian
Hashtag: #cauliflower

Show 2 Comments & Reviews

17 Healthy Summer Dinner Recipes

17 Healthy Summer Dinner Recipes

These light and fresh dinner recipes are perfect for hot summer nights. Full of flavor and easy on your waistline, the entire family is going to love these healthy recipes. Salads, grilled chicken, salmon, and more make for delicious healthy meal options to make this summer.

28 Fresh Fruit & Veggie Recipes for Summer

28 Fresh Fruit & Veggie Recipes for Summer

All hail the arrival of summer. The days are longer. Life is a little more laid back. But our favorite part is the abundance of fresh fruits and vegetables. If you’re like us and want to cook with what’s in season, give one of these 28 fresh fruit and veggie recipes this summer.

15 Recipes for a Scaled Back Fourth of July Barbecue

15 Recipes for a Scaled Back Fourth of July Barbecue

Fourth of July may look a little different this year but it’s still our patriotic duty to enjoy delicious food. These scrumptious recipes are made with readily available ingredients and leftovers are just as good. Start with some Strawberry Salsa served with pita chips (tasty on top of chicken too). Grill Chipotle Lime Chicken and […]