cauliflower rice veggie fry

Name: Cauliflower Rice Veggie Fry
Prep time: 10 min
Cook time: 20 min
Cuisine: Asian
Ingredients: 1 - cauliflower, fresh; 1 cup(s) mixed vegetables, frozen; 2 - green onion, chopped; 1 tablespoon(s) canola oil; 1 - egg, scrambled and 1/4 cup of low sodium soy sauce

39 Pinches 1 Photo

Monika Rosales

Pembroke Pines, FL

Updated on Jul 13, 2015

Quick healthy side.

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From Instagram: Cauliflower veggie fry https://instagram.com/p/5DS_K7LSvn/

prep time 10 Min

cook time 20 Min

method Pan Fry

yield

Ingredients

1 - cauliflower, fresh
1 cup mixed vegetables, frozen
2 - green onion, chopped
1 tablespoon canola oil
1 - egg, scrambled and 1/4 cup of low sodium soy sauce

How To Make cauliflower rice veggie fry

Step 1

Cut Cauliflower in pieces, discard stem

Step 2

"Rice" in a food processor, pulsing several times until it looks like rice.
Step 3

Saute in a skillet with the canola oil and chopped green onions.... till a little brown.
Step 4

add in the soy sauce ( adjust to your taste as needed) as well as the frozen veggies, fry together and cover about 5 -10 mins until frozen are heated through....scramble the 1 egg in microwave 1 min, add in.
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