Cauliflower Mashed "Potatoes"

Cauliflower Mashed Potatoes Recipe

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Barbara Denby


This is a healthy alternative to the Mashed potatoes that we all love. Being diabetic, I'm always looking for flavorful alternatives. Even my family loves this.


★★★★★ 1 vote

5 Min
30 Min


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head of cauliflower, cut into florets of roughly the same size
3/4 c
chicken broth, low sodium, low-fat
1 Tbsp
4 oz
cream cheese, fat free
2 Tbsp
cheese, romano or parmesan, grated
1/2 tsp
garlic powder
1/4 tsp
onion powder
1/4 tsp
salt, kosher
pepper, black ground

How to Make Cauliflower Mashed "Potatoes"


  • 1Steam the cauliflower over boiling water for 15 to 20 minutes, until tender. Place the cauliflower in a food processor or blender along with 1/2 cup broth. Puree on high until smooth. Transfer the puree to a medium saucepan.
  • 2In a cup, dissolve the cornstarch in the remaining 1/4 cup broth, and add to the caulifower puree. Add the cream cheese, Romano or Parmesan cheese, garlic powder, onion powder, and paprika. Cook over medium heat, stirring, 2 th 3 minutes, until the puree begins to thicken. Season with salt and pepper to taste. Serve immediately.

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About Cauliflower Mashed "Potatoes"

Other Tags: Quick & Easy, Healthy

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