cauliflower mashed "potatoes"
(1 RATING)
This is a healthy alternative to the Mashed potatoes that we all love. Being diabetic, I'm always looking for flavorful alternatives. Even my family loves this.
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prep time
5 Min
cook time
30 Min
method
---
yield
4 serving(s)
Ingredients
- 1 - head of cauliflower, cut into florets of roughly the same size
- 3/4 cup chicken broth, low sodium, low-fat
- 1 tablespoon cornstarch
- 4 ounces cream cheese, fat free
- 2 tablespoons cheese, romano or parmesan, grated
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- - salt, kosher
- - pepper, black ground
How To Make cauliflower mashed "potatoes"
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Step 1Steam the cauliflower over boiling water for 15 to 20 minutes, until tender. Place the cauliflower in a food processor or blender along with 1/2 cup broth. Puree on high until smooth. Transfer the puree to a medium saucepan.
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Step 2In a cup, dissolve the cornstarch in the remaining 1/4 cup broth, and add to the caulifower puree. Add the cream cheese, Romano or Parmesan cheese, garlic powder, onion powder, and paprika. Cook over medium heat, stirring, 2 th 3 minutes, until the puree begins to thicken. Season with salt and pepper to taste. Serve immediately.
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