Cauliflower Crunch Bites

Cauliflower Crunch Bites Recipe

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sylvia bourque


I'm always looking for healthy but tasty alternatives to my vegetables.


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  • 1/2
    head cauliflower, bite size
  • 1 c
    panko bread crumbs
  • 2
    eggs, beaten

  • 2 tsp
    franks red hot sauce
  • 1 Tbsp

How to Make Cauliflower Crunch Bites


  1. Heat oven to 400. Line sheet with parchment paper. Dip cauliflower into egg and then breadcrumbs. Place on parchment paper and bake 20 mins. until lightly browned and crunchy.
  2. Serve with sauce on the side.

Printable Recipe Card

About Cauliflower Crunch Bites

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Low Fat
Other Tag: Healthy

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