Cauliflower And Egg Fry/ Salad

★★★★★ 2 Reviews
neelakumari avatar
By Neela rufus
from franklin, TN

This is a simple, yet nutritious dish made with cauliflower and eggs, both food have amazing health benefits. This cooking method (stir fry) will not reduce it's nutritional value. Cauliflower blends well with eggs, making this a kid- friendly recipe. Cauliflower nutrition facts: A high intake of cauliflower has been associated with reduced risk of aggressive prostate cancer. Cauliflower is low in fat, low in carbohydrates but high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density.

serves 4-6
prep time 20 Min
cook time 15 Min

Ingredients

  • 2 c
    shredded cauliflower
  • 2 lg
    egg
  • 3 sm
    green chiles, mild
  • 1 md
    onion chopped
  • 1 tsp
    ginger and garlic paste
  • 2 tsp
    oil
  • 3 sprig
    cilantro, fresh
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How To Make

  • 1
    In a bowl, beat the eggs and salt with a whisk or electric egg beater, until the egg looks uniformly yellow.
  • 2
    Heat oil in a non stick, large flat pan. Fry onion and green chilli until the onion becomes soft and golden brown.
  • 3
    Add the ginger and garlic paste, reduce the heat and add the shredded cauliflower, stir it well and cook till it becomes soft but not mushy (cover it and cook, if needed).
  • 4
    Move the cauliflower to one side of the pan. Increase the heat, a little and add the beaten eggs to the other side of the pan and stir fry, until the eggs become soft and moist curds. Combine the scrambled egg and cauliflower, check for salt and add the ground pepper. Reduce the heat and stir till the mixture becomes dry. Transfer the egg to a serving dish and garnish it with chopped cilantro/ coriander leaves.
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