Burning Spears

Burning Spears

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Kathleen Bunting

By
@IZEKER

Easter coming up soon and something to do different with Asparagus than standing them up in a pot of steaming water. Plus this gives us that extra green veggie we need on our weight watch : )

Rating:

★★★★★ 1 vote

Comments:
Serves:
4SERVINGS Calories 116 = about 30 calories per servings : )
Prep:
10 Min
Cook:
15 Min

Ingredients

  • 3 Tbsp
    olive oil
  • 2 tsp
    minced garlic
  • 3/4 tsp
    red pepper flakes
  • 1 tsp
    kosher salt
  • 1 lb
    large asparagus,woody ends trimmed
  • ·
    vegetable oil for the grill
  • 1 tsp
    fresh lemon juice

How to Make Burning Spears

Step-by-Step

  1. Prepare a medium fire in a charcoal grill,or preheat a gas or electric grill to medium.
  2. In shallow baking dish,combine the oil,garlic,pepper flakes,and salt. Toss the asparagus in the seasoned oil to coat evenly.
  3. Brush the grill with vegetable oil. Place the asparagus on the grate single layer. Grill,turning every 2 to 3 minutes,until grill-marked and tender,10 to 15 minutes. Transfer to a plate,sprinkle with the lemon juice,and serve.
  4. Calories 116;Total Fat:12g; Fiber:2g; Protein:3g Cholesterol:0mg;

Printable Recipe Card

About Burning Spears

Course/Dish: Vegetables
Other Tag: Healthy



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