Burning Spears
By
Kathleen Bunting
@IZEKER
1
Easter coming up soon and something to do different with Asparagus than standing them up in a pot of steaming water. Plus this gives us that extra green veggie we need on our weight watch : )
Rating:
★★★★★ 1 vote5
Comments:
Serves:
4SERVINGS Calories 116 = about 30 calories per servings : )
Prep:
10 Min
Cook:
15 Min
Ingredients
-
3 Tbspolive oil
-
2 tspminced garlic
-
3/4 tspred pepper flakes
-
1 tspkosher salt
-
1 lblarge asparagus,woody ends trimmed
-
·vegetable oil for the grill
-
1 tspfresh lemon juice
How to Make Burning Spears
- Prepare a medium fire in a charcoal grill,or preheat a gas or electric grill to medium.
- In shallow baking dish,combine the oil,garlic,pepper flakes,and salt. Toss the asparagus in the seasoned oil to coat evenly.
- Brush the grill with vegetable oil. Place the asparagus on the grate single layer. Grill,turning every 2 to 3 minutes,until grill-marked and tender,10 to 15 minutes. Transfer to a plate,sprinkle with the lemon juice,and serve.
- Calories 116;Total Fat:12g; Fiber:2g; Protein:3g Cholesterol:0mg;
About Burning Spears
Course/Dish: Vegetables
Other Tag: Healthy
