Burning Spears

Name: Burning Spears
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4SERVINGS Calories 116 = about 30 calories per servings : )
Ingredients: 3 Tbsp olive oil; 2 tsp minced garlic; 3/4 tsp red pepper flakes; 1 tsp kosher salt; 1 lb large asparagus,woody ends trimmed; vegetable oil for the grill; 1 tsp fresh lemon juice

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By Kathleen Bunting
@IZEKER

Easter coming up soon and something to do different with Asparagus than standing them up in a pot of steaming water. Plus this gives us that extra green veggie we need on our weight watch : )

Rating:

★★★★★ 1 vote5

Comments:

1 Comment

Serves:

4SERVINGS Calories 116 = about 30 calories per servings : )

Prep:

10 Min

Cook:

15 Min

Ingredients

3 Tbsp

olive oil
2 tsp

minced garlic
3/4 tsp

red pepper flakes
1 tsp

kosher salt
1 lb

large asparagus,woody ends trimmed
·

vegetable oil for the grill
1 tsp

fresh lemon juice
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How to Make Burning Spears

Step-by-Step

Prepare a medium fire in a charcoal grill,or preheat a gas or electric grill to medium.
In shallow baking dish,combine the oil,garlic,pepper flakes,and salt. Toss the asparagus in the seasoned oil to coat evenly.
Brush the grill with vegetable oil. Place the asparagus on the grate single layer. Grill,turning every 2 to 3 minutes,until grill-marked and tender,10 to 15 minutes. Transfer to a plate,sprinkle with the lemon juice,and serve.
Calories 116;Total Fat:12g; Fiber:2g; Protein:3g Cholesterol:0mg;

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