burgers with a beet
(1 rating)
Burgers come in many forms but have you had a beet burger before? If not you should give this sweet and smokey spice burger a try--rich and a slight salty flavor.Recipe idea from lesauce.com.and Rachel from benevolentbites, and a little tweaking by me.
(1 rating)
yield
4 serving(s)
prep time
20 Min
cook time
20 Min
method
Pan Fry
Ingredients For burgers with a beet
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1 cfinely ground cashews
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1 or 2 clovecloves of garlic
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1 cgrated raw red beets, packed
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1/4 cfinely minced celery
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2 Tbspminced onion
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1/2 ccooked brown rice
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1 tspground sunflower seeds or flaxseed's
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1 tspeach of dried oregano, dried chive, chili powder
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1/4 tspeach cumin and liquid smoke
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1/8 tspground black pepper
How To Make burgers with a beet
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1Place beets in a large bowl. Add the garlic to a food processor and pulse to chop; add cashews and pulse until meal is formed. Add this mixture to the beets.
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2Add all remaining ingredients into the bowl with the beet mixture and combine by mashing with a fork of pastry blender- this helps the beets release some of their juices. and is crucial to getting the perfect consistency. If the mixture seems to dry a a bit of red wine or orange juice.
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3Form into 4 patties.Place Pre-heat a non-stick skillet-or cast iron skillet- that has been sprayed with not-stick cooking spray (this prevents the beets from sticking because of their high natural sugar); over medium-high heat, then turn down heat to medium before adding the burgers.
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4Cook burgers about 5 minutes on each side,turning gently. Serve on whole wheat bun. Add lettuce and lemon sour cream and avocado slices for garnish ,if desired. Enjoy! --- Note: I think I will add about 1/4 cup of sour cream or yogurt the next time I make these-instead of the wine. . The texture will be better-In my opinion...try it both ways.
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