Burgers with a Beet
1 cfinely ground cashews
1 or 2 clovecloves of garlic
1 cgrated raw red beets, packed
1/4 cfinely minced celery
2 Tbspminced onion
1/2 ccooked brown rice
1 tspground sunflower seeds or flaxseed's
1 tspeach of dried oregano, dried chive, chili powder
1/4 tspeach cumin and liquid smoke
1/8 tspground black pepper
How to Make Burgers with a Beet
- Cook burgers about 5 minutes on each side,turning gently. Serve on whole wheat bun. Add lettuce and lemon sour cream and avocado slices for garnish ,if desired. Enjoy!
I think I will add about 1/4 cup of sour cream or yogurt the next time I make these-instead of the wine. . The texture will be better-In my opinion...try it both ways.