Breaded Cauliflower

1
Eileen Hineline

By
@HappyCooking56

I love Cauliflower and I haven't made it in a very long time and in searching for good vegetable recipes I found this on the Taste Of Home recipe site along with the photo I shared.
This looks delicious and would be a huge hit in my family along with Chicken,Fish, Burgers,or any other food of choice.
I would end up eating a small portion of this delicious vegetable as a snack!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4 to 6
Prep:
25 Min
Cook:
10 Min
Method:
Stove Top

Ingredients

  • ·
    1 small head cauliflower, broken into florets (about 5 cups)
  • ·
    4 egg yolks
  • ·
    1 teaspoon garlic powder
  • ·
    1 teaspoon onion powder
  • ·
    1 teaspoon minced fresh parsley
  • ·
    1/2 teaspoon sugar
  • ·
    1/2 teaspoon salt
  • ·
    1/4 teaspoon pepper
  • ·
    1 cup seasoned bread crumbs
  • ·
    3 tablespoons grated parmesan cheese
  • ·
    3/4 cup butter
  • ·
    minced fresh parsley, optional

How to Make Breaded Cauliflower

Step-by-Step

  1. Place cauliflower and a small amount of water in a skillet. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, about 8 minutes. Drain and set aside.
  2. In a small bowl, whisk egg yolks and seasonings. Place bread crumbs and cheese in a large resealable plastic bag. Add a few florets at a time to the egg mixture; toss to coat. Using a slotted spoon, transfer cauliflower to crumb mixture; toss to coat.
  3. In a skillet, melt the butter over medium-high heat. Cook cauliflower in batches until golden brown, about 4 minutes. Sprinkle with parsley if desired.
  4. Nutritional Facts
    1 serving (1 each) equals 341 calories, 28 g fat (16 g saturated fat), 205 mg cholesterol, 780 mg sodium, 17 g carbohydrate, 2 g fiber, 7 g protein.

Printable Recipe Card

About Breaded Cauliflower

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy




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