bottle gourd with golden mung bean
(1 rating)
This is a side dish and is generally eaten with either steamed rice or roti [an Indian bread]. Bottle gourd itself is very healthy and the dish has the nutrition of both the vegetable and the Mung lentil / bean.
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(1 rating)
yield
2 serving(s)
prep time
15 Min
cook time
20 Min
Ingredients For bottle gourd with golden mung bean
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1bottle gourd
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1/2 cgolden mung bean
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1 tspfenugreek seeds [optional]
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2 Tbspcilantro, fresh - chopped
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2 Tbspvegetable oil
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salt to taste
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turmeric for the color
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1 Tbspplain butter [optional]
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1green chilli
How To Make bottle gourd with golden mung bean
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1Cut bottle gourd in small square / rectangular pieces.
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2Soak golden mung bean in water for 10 - 15 minutes.
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3In the mean time heat oil in a pan and add fenugreek seeds. Once the seeds start to crackle, add the chooped bottle gourd, strained soaked golden mung, salt and turmeric [optional].
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4Cook for 15 - 20 minutes till the bottle gourd is done and the vegetable is not watery. [You can add green chilli to offer a nice flavor and then take that out after a while]
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5Garnish with cilantro and serve with butter.
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