black beans in the crockpot (sallye)
If you like beans, you are going to love these. Just enough spices to tempt your taste buds without becoming overpowering. Great served over steamed rice or as a side dish.
prep time
15 Min
cook time
6 Hr
method
Slow Cooker Crock Pot
yield
4 to 6 servings
Ingredients
- 1 pound dried black beans
- 1 medium white onion
- 1 medium green bell pepper
- 4 cloves garlic
- 4 to 6 - dried bay leaves
- 2 or 3 quarts water
- 1 teaspoon sea salt
- 1 teaspoon coarse ground black pepper
- 1 or 2 teaspoons ground oregano
- 1 or 2 teaspoons ground cumin
- 2 tablespoons vinegar
- 2 cups sauvignon blanc or other good quality white wine
- 1 teaspoon granulated sugar
- GARNISHMENTS (OPTIONAL)
- 1 bunch green onions
- 8 ounces queso fresca (mexican goat cheese)
- 1/2 bunch fresh cilantro (leaves only)
How To Make black beans in the crockpot (sallye)
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Step 1Peel and quarter onion and place in food processor Peel garlic cloves and add to processor Remove core, seeds and membranes from bell pepper, cut into quarters and add to food processor Pulse process veggies until medium diced, don't over process
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Step 2Place beans in colander or sieve, rinse well, removing any foreign objects. Transfer to crockpot. Add 2 to 3 quarts of water until it is about 2" above beans- don't skimp on water, beans will absorb a lot of water.
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Step 3Transfer onion mix to beans along with oregano, cumin, and bay leaves. Stir well with wooden spoon to combine.
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Step 4Cover and cook on high for 1-1/2 to 2 hours.
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Step 5Place wine in small saucepan and simmer for about 5 minutes.
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Step 6Add heated wine, vinegar, salt and pepper to beans and blend well with wooden spoon.
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Step 7Turn crockpot temperature to low, and continue cooking for 3 to 4 more hours until beans are tender and creamy.
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Step 8About 10 minutes before ready to serve, thinly slice green onions including green parts Remove stems from cilantro and roughly dice leaves. Set these temporarily in fridge in covered container.
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Step 9This is a very soft cheese, so make sure cheese is very cold (even partially frozen is okay) and rough grate. Set in fridge until ready to use.
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Step 10When beans are ready, ladle out into hefty bowls and add garnishments to top.
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Step 11These are a wonderful side dish, or even a complete meal. Serve hot.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Vegetables
Tag:
#For Kids
Tag:
#Healthy
Diet:
Vegetarian
Diet:
Diabetic
Diet:
Low Fat
Diet:
Dairy Free
Diet:
Low Sodium
Diet:
Low Carb
Keyword:
#Soups
Keyword:
#Cuban
Ingredient:
Beans/Legumes
Method:
Slow Cooker Crock Pot
Culture:
Cuban
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