stuffed bitter gourd fry

2
khatija begum

By
@sanasam

BITTER GOURD is an vegetable which is very healthy.Bitter gourd is a functional vegetable with beneficial effects on health

Bitter gourd is a popular vegetable in some Asian countries, where the health benefits of the plant are well-known—particularly, its ability to lower blood glucose in diabetics. Bitter gourd has been used to treat diabetes in traditional medicine and is now commercially available as tea (from fruits or leaves), juice, extracts, and pills. Although these products promise health benefits, most of the manufacturers do not offer scientifically proven data .

Rating:

★★★★★ 5 votes

Comments:
Serves:
5-6
Prep:
20 Min
Cook:
25 Min
Method:
Pan Fry

Ingredients

  • 1/2 kg
    bitter gourd , karela
  • 1/4 c
    coconut, shredded
  • 1 1/2 Tbsp
    chilli powder
  • ·
    salt to taste
  • 1/3 tsp
    turmeric powder
  • 1/2 Tbsp
    ginger paste
  • 1/2 Tbsp
    garlic paste
  • 1/3 tsp
    garam masala (cloves,cinnamon sticks, green cardamon cardomon

How to Make stuffed bitter gourd fry

Step-by-Step

  1. first peel the karela and take a knife n slightly cut.

    take pan add water , turmeric and add pinch of salt .until the water is dried.cook in medium flame.
  2. make the mixture of coconut , chilli powder ..............garam masala powder etc and when u will make ginger garlic paste add the garam masala spices and process it
  3. add the stuffing into the karela

Printable Recipe Card

About stuffed bitter gourd fry

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: Indian
Dietary Needs: Vegetarian, Wheat Free
Other Tags: Quick & Easy, Healthy




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