stuffed bitter gourd fry
(5 ratings)
BITTER GOURD is an vegetable which is very healthy.Bitter gourd is a functional vegetable with beneficial effects on health Bitter gourd is a popular vegetable in some Asian countries, where the health benefits of the plant are well-known—particularly, its ability to lower blood glucose in diabetics. Bitter gourd has been used to treat diabetes in traditional medicine and is now commercially available as tea (from fruits or leaves), juice, extracts, and pills. Although these products promise health benefits, most of the manufacturers do not offer scientifically proven data .
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(5 ratings)
yield
5 -6
prep time
20 Min
cook time
25 Min
method
Pan Fry
Ingredients For stuffed bitter gourd fry
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1/2 kgbitter gourd , karela
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1/4 ccoconut, shredded
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1 1/2 Tbspchilli powder
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salt to taste
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1/3 tspturmeric powder
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1/2 Tbspginger paste
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1/2 Tbspgarlic paste
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1/3 tspgaram masala (cloves,cinnamon sticks, green cardamon cardomon
How To Make stuffed bitter gourd fry
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1first peel the karela and take a knife n slightly cut. take pan add water , turmeric and add pinch of salt .until the water is dried.cook in medium flame.
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2make the mixture of coconut , chilli powder ..............garam masala powder etc and when u will make ginger garlic paste add the garam masala spices and process it
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3add the stuffing into the karela
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