basic roasted or sauted brussel sprouts

Name: Basic roasted or sauted Brussel sprouts
Prep time: 15 min
Cook time: 30 min
Yield: 4
Cuisine: Dutch
Ingredients: 1-2 pound(s) fresh brussel sprouts; 2 tablespoon(s) olive oil; 1/2 teaspoon(s) salt and pepper; ## OTHER OPTIONAL (TASTY) INGREDIENTS; 1/2 cup(s) cooked bacon, chopped; 1/2 cup(s) cooked pancetta, chopped

14 Pinches 3 Photos

Darci Juris

Scottsdale, AZ

Updated on Oct 30, 2018

Did you know that Brussels sprouts contain excellent levels of vitamin C and vitamin K, with moderate amounts of B vitamins, such as folic acid and vitamin B6, and also contain potential anticancer properties? That’s right….so dig in! Believe it not, I consume these lovely green balls of goodness at least once a week. The best way to cook Brussels, in my opinion, is by sautéing, or roasting….the latter being what I do most now, because it's easier.

Rate

prep time 15 Min

cook time 30 Min

method Roast

yield 4 servings

Ingredients

1-2 pound fresh brussel sprouts
2 tablespoons olive oil
1/2 teaspoon salt and pepper
OTHER OPTIONAL (TASTY) INGREDIENTS
1/2 cup cooked bacon, chopped
1/2 cup cooked pancetta, chopped

How To Make basic roasted or sauted brussel sprouts

Step 1

First, once your Brussels are clean, begin by cutting the stalk/stem off. The stalk can be tough and is not enjoyable to consume.

Step 2

Once you have cut the stalk off, slice them in half and add them to a large bowl.
Step 3

Add olive oil, salt, and pepper to the Brussel sprouts and toss to coat.
Step 4

If SAUTEING, heat pan over medium-high heat. Add sprouts and begin to cook, tossing every couple minutes, until leaves start to char slightly, and sprouts become a little tender.
Step 5

If ROASTING, preheat oven to 400 degrees F, place in 9x13 casserole dish, place in oven, and roast for approximately 20-30 minutes, tossing sprouts every 5 minutes, until slightly charred and sprouts are tender.
Step 6

Remove from heat, and serve.
Step 7

Optional: add the bacon or the pancetta, toss to combine and serve. Crazy idea....if you like sweet and salt together, I dare you to add one of the meats and drizzle maple syrup on top before serving.
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