barley vegetable casserole

Name: Barley Vegetable Casserole
Prep time: 5 min
Cook time: 55 min
Yield: 2
Ingredients: 1/3 cup(s) uncooked barley (not quick cook); 1 cup(s) plus 2 tablespoons vegetable broth, divided; 2 cup(s) frozen mixed vegetables (broccoli, cauliflower, carrots, onions); 1/4 teaspoon(s) garlic powder; 1/4 teaspoon(s) black pepper; 1/4 teaspoon(s) vegan margarine; 1/4 teaspoon(s) salt (optional)

(2 RATINGS)

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Joan Hunt

Youngsville, NC

Updated on Nov 21, 2011

This gives you 2 large hearty portions or you can serve it as a side and get 4-6 servings. this is a vegan main dish that can be served to a meat eater and satisfy them. The barley makes it a filling stick to your ribs meal. that will satisfy the most picky of eaters. enjoy!

Rate

prep time 5 Min

cook time 55 Min

method ---

yield 2 servings

Ingredients

1/3 cup uncooked barley (not quick cook)
1 cup plus 2 tablespoons vegetable broth, divided
2 cups frozen mixed vegetables (broccoli, cauliflower, carrots, onions)
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon vegan margarine
1/4 teaspoon salt (optional)

How To Make barley vegetable casserole

Step 1

Preheat oven to 350 degrees F. Spray 1-quart casserole with nonstick cooking spray.

Step 2

Place barley and 2 tablespoons broth in nonstick skillet; cook and stir over medium heat 3 minutes or until lightly browned. transfer to prepared casserole.
Step 3

Add Vegetables, garlic powder, pepper and remaining 1 cup broth to casserole; mix well.
Step 4

Cover and bake 50 minutes or until barley is tender and most of liquid is absorbed, stirring several times during baking. Stir in margarine and salt, if desired. Let stand 5 minutes before serving.
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