Barley Vegetable Casserole
this is a vegan main dish that can be served to a meat eater and satisfy them. The barley makes it a filling stick to your ribs meal. that will satisfy the most picky of eaters. enjoy!
1/3 cuncooked barley (not quick cook)
1 cplus 2 tablespoons vegetable broth, divided
2 cfrozen mixed vegetables (broccoli, cauliflower, carrots, onions)
1/4 tspgarlic powder
1/4 tspblack pepper
1/4 tspvegan margarine
1/4 tspsalt (optional)
How to Make Barley Vegetable Casserole
- Preheat oven to 350 degrees F. Spray 1-quart casserole with nonstick cooking spray.
- Place barley and 2 tablespoons broth in nonstick skillet; cook and stir over medium heat 3 minutes or until lightly browned. transfer to prepared casserole.
- Add Vegetables, garlic powder, pepper and remaining 1 cup broth to casserole; mix well.
- Cover and bake 50 minutes or until barley is tender and most of liquid is absorbed, stirring several times during baking. Stir in margarine and salt, if desired. Let stand 5 minutes before serving.